What are the misunderstandings of brushing teeth? Many people hope to have a healthy and white tooth, but modern people have a lot of bad eating habits, so it will cause a variety of oral health problems, so there are some mistakes in brushing teeth must be very vigilant!
What are the misunderstandings of tooth brushing
1. Brush your teeth in cold water
Because the water heater at home usually needs to be turned on for a while, so many people are too lazy to wait for cold water to deal with it directly. In fact, if you brush your teeth with cold water, it will make the sensitive people feel sore, and it is not conducive to the effective substances in toothpaste to react on the teeth. It is found that the most appropriate temperature of mouthwash is close to the body temperature.
2. Brush your teeth vigorously
People who brush their teeth very hard like their teeth to be whiter. But in fact, brushing teeth vigorously can't play the role of whitening teeth. On the contrary, it will damage the tooth's own protective material enamel. If it is worn down for a long time, it will cause a lot of germs harm to the teeth.
3. Brush your teeth quickly
In order to reduce the washing time, some people do not brush their teeth every time. Brushing their teeth is not to clean the food residue, but to brush off the dental plaque. Plaque is a kind of bacteria that can adhere to the tooth ravines and can not be seen by the naked eye. The best time to brush teeth is about 2 minutes.
4. Brush your teeth horizontally
According to a survey on tooth love, 90% of people brush their teeth horizontally. One is because of some aspects, but because of habit. In fact, brushing horizontally can not eliminate the bacteria in the crevices at all. If it is true for a long time, it will cause a series of problems such as dental caries or tooth sensitivity.
5. Brush your teeth and eat
Many people get up to brush their teeth and then eat. Most people start brushing their teeth when they get up, and then eat immediately. In fact, this is very unwise, at least equivalent to eating for a while, because eating immediately after brushing teeth will make the effective ingredients in toothpaste lose on the teeth, and brushing teeth is meaningless.
6. Dip in water before brushing teeth
Most people like to spit out a mouthwash or dip a toothbrush in water before brushing their teeth. Although it may be easier to break up the toothpaste, it is not conducive to the ingredients in the toothpaste to play a role. Because some toothpastes will release activity quickly when they encounter water, dry brushing is the best. Moreover, wet brushing can easily lead to the illusion that they have enough time to brush.
7. Toothbrush is too big
If the toothbrush head is too large, it will affect the cleaning effect. Therefore, it is recommended to buy a small toothbrush head as far as possible to brush teeth in all aspects. It is not necessary to brush a few times larger than the toothbrush. In fact, only a small toothbrush can clean the teeth.