It can be said that everyone has experienced diarrhea. Some people dare not eat because of the aggravation of diarrhea. This is not right. Diarrhea makes the body lose a lot of water and nutrients, so it is necessary to eat after diarrhea, but to eat right, what do you eat for diarrhea? What can we not eat for diarrhea? These are all we should understand. Let's have a look.
What does diarrhea eat?
1. Light liquid food
After diarrhea, the gastrointestinal function will be weaker. At this time, it is unable to bear the food with high nutrition and strong taste. Therefore, it is recommended to eat light liquid food after diarrhea, such as porridge and rice soup, which are suitable for eating after diarrhea. The salted porridge is simple and can provide the body with the loss of sodium ions.
2. Eat pasta
After diarrhea to supplement nutrition, noodles are good nutrition and easy to digest food, suitable for eating after diarrhea. However, when cooking noodles, do not add too much oil, but also add hot pepper. Soup noodles are the best.
3. Eat fruit
Fruits can supplement nutrients that noodles and porridge can't replace, such as minerals and vitamins, and some fruits can also play an auxiliary role in the treatment of diarrhea to a certain extent. Apples and pomegranates are recommended, while watermelon, banana and pear are cold fruits, which are not suitable for the intestines and stomach after diarrhea. Eating them may aggravate the symptoms of diarrhea.
What can't diarrhea eat?
1. Greasy food: greasy food will aggravate the symptoms of diarrhea, such as fried chicken, hamburger, fat meat, etc., do not eat after diarrhea, otherwise your diarrhea will be repeated.
2. Irritant food: after diarrhea, the intestines and stomach are relatively weak. It is not allowed to have any stimulating food. Otherwise, it is easy to cause diarrhea or digestive tract inflammation, which is not conducive to the recovery of the disease. Pepper, pepper, mustard and garlic are not suitable for eating.
3. Defecation Runchang food: such as bananas, peaches are slippery, Runchang laxative effect, for constipation is appropriate, but used in the case of diarrhea will aggravate the disease.
4. Supercooled food: Frozen soda and ice cream are highly irritating to the gut, and cold dishes are not suitable for eating after diarrhea.
5. High protein food: for people with weak intestines and stomach, high protein food is not easy to digest, so it is not suitable to choose high protein food after diarrhea, otherwise it will aggravate the disease.
What you can't eat and what you can't eat after you have diarrhea.