Do you like to use mouthwash every morning? Do you still need to brush your teeth after using mouthwash? Mouthwash can help eliminate bacteria in our mouth and help remove foreign bodies in our mouth. Moreover, it is very convenient to use, but the long-term use of mouthwash also has side effects.
Can mouthwash use everyday
Mouthwash can be used daily, but long-term use is not recommended
Mouthwash can be divided into two types: therapeutic and health care. No matter which mouthwash is used for a long time, it is not recommended to use it for a long time because there are some normal flora in the oral cavity of healthy people. If the mouthwash is used for a long time, it will lead to the imbalance of oral flora, which is not conducive to oral health.
In addition, long-term use of mouthwash will also lead to discoloration on the surface of teeth and mucous membrane in the mouth, which will reduce the taste of taste buds, inhibit the secretion of saliva, and cause discomfort symptoms such as dry mouth and burning pain, so long-term use of mouthwash is still relatively harmful.
How often do you use mouthwash
After brushing teeth or after meals, use about 50ml once, gargle and spit out, do not add water. The main effect of mouthwash is to increase the number of times the mouthwash can kill bacteria.
When to use mouthwash
Use after meals
We use health care mouthwash is generally suitable after meals, because it can effectively remove the dirt on the surface of oral teeth or between teeth, and reduce the growth of bacteria.
Before bed and in the morning
Oral cavity after a day of activity, accumulated a lot of dirt and residue, must be cleaned before going to bed, this is conducive to oral health and sleep quality
Use of mouthwash
1. Before using the mouthwash, it is better to rinse the mouth with water to help the food residue wash out from the space between the teeth. In this way, when using the mouthwash, the mouthwash can make the largest area of the mouthwash contact with the gums, help to freshen the breath and sterilize. The fresh water is contained in the mouth, and the gills and lips are stirred to make the water fully contact with teeth and gums in the mouth, and the various parts of the mouth are flushed repeatedly by using water power. In this way, the food residues and soft dirt in the small pits and grooves of the teeth, the space between the teeth, the gums, the lip and cheek grooves are removed as much as possible, so as to reduce the number of bacteria in the mouth, so as to achieve the goal of cleaning the mouth Purpose.
2. You can also brush your teeth before using the mouthwash, because only the toothbrush can completely remove the residues in the teeth and their crevices. It is impossible to completely remove the dirty things only through the mouthwash, because the mouthwash mainly plays a health care role.
3. Mouthwash time varies from person to person. Some gargle for 20 seconds, some for 30 seconds, and some for 40 seconds. But be careful not to take too long.
4. In order to achieve a more powerful function, some mouthwashes will add harmful ingredients such as alcohol. The main purpose of these ingredients is to make menthol, eucalyptus oil and other ingredients in mouthwash play a role, and penetrate and decompose dental plaque, but at the same time, alcohol can cause dry mouth, damage the mucous protective layer that keeps the mouth moist, resulting in bad breath and tingling. Some mouthwashes can also cause teeth to turn yellow. So shopping gargle
5. Be sure to see the ingredients clearly. Mouthwash containing these ingredients is not suitable for daily use, otherwise it can only backfire.
6. With the enhancement of oral awareness, the development of mouthwash is also changing with each passing day. Some gargles are labeled pure plant extracts and are suitable for daily use. Pay attention to see the ingredients and consult well when buying. And pay attention to the use of their own teeth, gums some of the corresponding changes.