what's the best way to squeeze pitaya? Generally speaking, pitaya is suitable for apple, kiwifruit, orange, Sydney, carrot, snow lotus, watermelon, etc. the juice is good. After pressing, add lemon juice to increase the freshness and taste, protect the vitamin C content in the fruit juice, antioxidant and bactericidal effect. What do you know about the four functions of Pitaya?
Effect of Pitaya:
1. Prevent vascular sclerosis. The content of anthocyanins in Pitaya is high, especially in red flesh varieties. Anthocyanin is an effective antioxidant, which can effectively prevent vascular sclerosis, thus preventing stroke caused by heart attack and blood clot formation; it can also resist free radicals and effectively resist aging; it can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
2. Detoxification and stomach protection. Pitaya is rich in plant albumin which is rarely found in fruits and vegetables. This kind of active white egg pitaya white will automatically combine with heavy metal ions in the human body, and excrete it through the excretion system, so as to play the role of detoxification.
3. Whiten and lose weight. Pitaya is rich in vitamin C for skin whitening and water-soluble dietary fiber for weight loss, lowering blood sugar, moistening intestine and preventing colorectal cancer.
4. Prevent anemia. The iron content of Pitaya is higher than that of common fruits. Iron is an indispensable element in the production of hemoglobin and other iron substances. Intake of appropriate amount of iron can also prevent anemia.