Are the girls still enviing the mm with A4 waist? Are they still worrying about their bucket waist? Do girls want to know how to lose weight quickly? Xiaobian tells you, don't worry about the waist of the bucket! There's a little knitting! Small weave to share some quick thin waist tips, small ways, let you light loose thin into A4 waist!
There are two ways to lose weight quickly: diet and exercise. Let's talk about sports first! Exercise is the fastest way to thin waist. We can use effective exercise to remove the excess fat between the waist, so that the fat does not rebound. Let's introduce some kinds of skinny waist sports!
The first kind of 'chair movement': holding the armrest with both hands and leaning back on the back of the chair, we imagine ourselves sitting on the chair, then slowly squatting down, paying attention to the waist force when doing this action, keeping the position of the feet still, so that the thighs can bear the weight of the body The second movement: lie on the floor, put your hands behind your head, bend your left knee and try to get closer to your chest, move your right elbow closer to your left knee, and lift your right shoulder list. Then repeat on the other side. The third kind of movement: first, lie on the floor, straighten your hands towards the top of your head, overlap your hands, bend your knees, and then lift your upper body and shoulders up hard. Pay attention not to stretch your neck. Keep your arms straight all the time. These are all fitness exercises. We can also do aerobic exercises, such as jogging, playing basketball, swimming and so on. Swimming is a good shaping exercise!
If you want to be thin, you should pay attention to your diet! Don't eat too much fatty, high calorie food, and don't eat too much junk food. In addition, if you want to be thin waist, you should pay attention to the eating rules. You should eat regularly and quantitatively, eat less and more, and don't eat too full. It's OK to be full at eight points, and don't forget to eat more fruits and vegetables rich in vitamins!
Do you think that the tips and methods shared by Xiaobian are easy to implement? Girls can try them, but the key is to stick to them! Three days fishing and two days drying the net are not effective!