All things grow in spring, and wild vegetables are also growing. Wild vegetables are a kind of green food with high nutrition, and this kind of pure natural and pollution-free wild vegetables are deeply loved by many people. So what are the precautions for eating wild vegetables in spring? How to give first aid when eating wild vegetables poisoning?
What should we pay attention to when eating wild vegetables
1. Don't eat wild vegetables you don't know. Do not eat wild vegetables that are easy to be mistaken, so as to avoid poisoning.
2. Wild vegetables should be fresh. The interval between washing and cutting and cooking should not be too long to avoid the loss of vitamins and inorganic salts.
3. Pay attention to the cooking method of wild vegetables. The cooking of wild vegetables focuses on maintaining its' game ', which can be fried, cold mixed, filled, or fried, stewed, roasted and boiled. The key is to choose different cooking methods according to different characteristics of wild vegetables.
4. Don't eat more wild vegetables. Wild vegetables are generally less polluted and have unique flavor. They can be called natural food. However, people should pay attention to moderation in everything. Excessive consumption of wild vegetables can easily cause diseases such as spleen cold and stomach deficiency.
5. Bitter wild vegetables should not be eaten much. Bitter wild vegetables are bitter and cool in nature and have the effect of detoxification and fire abatement. However, excessive consumption will damage the spleen and stomach.
6. You can't eat wild vegetables that have been put away for a long time. Wild vegetables are best picked and eaten now. The wild vegetables that have been put for a long time are not only not fresh, but also have less nutrients and taste very bad.
7. Don't eat contaminated wild vegetables. Due to the poor air quality in the vicinity of chemical plants in the suburbs, the wild vegetables are easy to absorb lead and other compounds, and the wild vegetables near the waste water often contain toxins, so they are not suitable for eating.
8. Wild vegetables that need to be soaked: yam, garlic and other wild vegetables are slightly toxic, without soaking, they will not feel well after eating. Before cooking, this kind of wild vegetables must be soaked in water for more than two hours for detoxification.
How to give first aid to poisoning by eating wild vegetables
There are more than 300 kinds of common wild vegetables in China, and there are more than 100 kinds of higher nutritional components, but only dozens of them can be used to eating. As wild vegetables grow in the wild, people have long been given the impression that they are green and pollution-free. In fact, wild vegetables are not absolutely "green food", and some wild vegetables are not suitable for eating.
Relevant experts say that toxic substances in water and air cause high levels of heavy metals or toxic substances.
Doctors remind that if you accidentally eat poisonous wild vegetables, you will have some toxic symptoms, such as abdominal pain, diarrhea, nausea, vomiting, dizziness and other symptoms. If you have these symptoms, don't be too nervous. You can use two methods to deal with them. The first method is to induce vomiting. If you can't vomit, you can drink some liquid such as light soap water to induce vomiting; the second method is to neutralize the toxin. You can take it after smashing garlic, or drink some egg white, milk or 2% alkaline water. After simple treatment, they should go to the nearest hospital for treatment in time.