Spring has come for some time. Spring is a very suitable season for health preservation. If you keep your body well, you will not be easily entangled by diseases. The best way to regulate your body is to use diet. So what's good for spring health? Here are some spring health recipes that you can collect if you need.
Spring health recipes
1、 Fried leek with clam meat
Ingredients:
Leek, clam, onion, ginger, cooking wine, salt;
Fried leek with clam meat
1. Wash the leeks and cut into inch sections;
2. Pour water, scallion and ginger in the pot, bring to a boil, pour yellow clams, add wine, boil over high heat until clams open, remove and peel out clam meat;
3. Heat wok, pour oil, heat oil, add leeks, clams, stir fry in high heat;
4. Add salt to seasoning, stir fry well and then take out of the pot.
2、 Eight treasures rice
Ingredients:
Millet 20 grams, white rice 70 grams, red beans 15 grams, chestnut 25 grams, taro 30 grams, red dates 15 grams, longan meat 25 grams, raisins 15 grams, water 90;
Practice of eight treasure rice
1. Soak chestnuts in boiling water for about 1 hour until swollen. Remove the skin from the meat seam;
2. Soak red beans in cold water for about 4 hours until they swell and drain;
3. Dice taro and set aside;
4. Wash the white rice, millet, chestnut and other materials together, drain the water, put it into the electronic pot, add water to start steaming, steam, and then simmer for 10 minutes.
3、 Fragrant vegetable soup
Ingredients:
Pumpkin, carrot, sweet corn, broccoli, color pepper, mushroom;
1. Clean the ingredients, cut pumpkin, carrot and broccoli;
2. In the soup pot, add the right amount of water, put the carrot, pumpkin and corn into the pot to start stewing;
3. Bring to a boil over high heat and simmer for 15-20 minutes;
4. After the pumpkin and carrot are cooked, add broccoli and color pepper, add appropriate amount of salt, and stew for five minutes, then leave the fire.
4、 Braised chicken with mushrooms
Main material:
Qingyuan Chicken 500 grams, 10 mushrooms;
Excipients:
20 g ginger, 20 g garlic, 1 tbsp Huadiao wine, 1 tbsp chicken sauce, 1 tbsp soy sauce, 1 / 2 tbsp soy sauce, 1 tsp salt, 600ml water and 1 tbsp oil;
Stewed chicken with mushrooms
1. Cut chicken into pieces, wash and drain. Soak mushrooms and drain. Peel and slice ginger and garlic. Set aside;
2. Saute garlic and ginger slices in oil, pour in chicken pieces with drained water, pour in Huadiao wine, stir fry quickly until chicken changes color;
3. After that, stir fry the mushrooms, add water, and then pour chicken sauce, soy sauce, soy sauce and salt;
4. Cover and simmer, the whole process is 25 minutes, then close the juice, turn off the heat.
5、 Stir fried pig blood with leek
Main material:
Pig blood 300 g, leek 200 g;
Excipients:
Cooking wine, soy sauce, salt 4 g, chicken essence 2 g, sugar 3 G, onion, ginger;
The method of stir frying pig blood with leek is as follows
1. Prepare pig blood and leek, wash leek, cut into inch section, pig blood into small pieces;
2. Add water, 2 grams of salt and 2 teaspoons of cooking wine, add pig blood to boil, cook for 2 minutes and remove;
3. Pot: put oil, saute dried pepper, turn to low heat, add appropriate amount of chopped green onion and ginger;
4. Add proper amount of water and bring to a boil;
5. Add soy sauce, sugar, cooking wine, 2G salt, chicken essence, and heat until the soup dries slightly. Add in the thicken, sprinkle with leeks and stir fry evenly.