Modern people all because sit in front of the computer for a long time to work, or sit to study, lack of exercise, resulting in tummy hypertrophy. Many female friends are not satisfied with their lower body, so how to lose the fat on their stomachs? These methods are absolutely useful.
First, try to eat dinner four hours before going to bed, which is not easy to gain weight. If the meat on the stomach is large, you can have dinner before six o'clock in the evening. Let the stomach and intestines have enough time to digest before falling asleep, so that the stomach is not easy to store fat.
Second, use abdominal breathing. The use of abdominal breathing can promote the activity of stomach and intestines, let the body's feces out, relieve constipation, accelerate the burning of abdominal fat, and reduce the belly. How to breathe in the abdomen? Inhale slowly with the nose, let the abdomen rise gradually, protect the breath for a few seconds, exhale slowly, let the abdomen sink slowly.
Third, gymnastics in bed. Turn in bed with feet together and knees raised. Turn the upper body and lower body in different directions. After one to two minutes, you can feel the abdomen start to heat up. Cycling in bed is also good. The person lies on the bed, then the feet are perpendicular to the body, imitating the action of cycling, which can not only thin the thighs, but also thin the abdomen.
Fourth, try to eat less greasy, high calorie food. Eat more light food, such as vegetables, fruits, porridge, soup and so on. Do not sit down immediately after eating, but stand for about half an hour to promote digestion of the stomach and intestines. Don't untie your waistband after eating, it will reduce the pressure inside your abdomen and cause sagging. Usually we should do more exercise, more abdominal exercises, sit ups, and more walking. Pay attention to keep healthy.