Although the weather begins to warm in early spring, it is very easy to return to the southern sky. Once the weather is back to the south, the humidity will often be heavy. Once the human body is harmed by moisture, it will threaten our health. So we should pay attention to get rid of the moisture in our bodies when we go back to the south. Tea is a good way to get rid of dampness. So we need to know what kind of tea you can drink to get wet? Let's look at the small make-up for you.
Job's tears tea
Soak the job's tears in cold water for about 3 hours. After soaking, control the water and add the job's tears to the pot. Add enough water at one time and start to cook. After boiling, turn to low heat and boil for 1 hour. When baking job's tears, soak tangerine peel with water, and then add it to the pot for another hour. Finally, you can add rock sugar according to your taste and boil it for a few minutes, or you can drink it without sugar.
Lotus Leaf Herbal Tea
Tear half a lotus leaf into pieces, 10 grams of talc, Atractylodes macrocephala and 6 grams of licorice in water, boil for about 20 minutes, remove the residue and take juice, put a small amount of sugar, mix well, and drink after cooling, which can prevent heatstroke.
Five flower tea
Wuhua tea is very suitable for people with no obvious cold or hot body. Different places of origin, the formula of Wuhua tea is slightly different, generally including lentil flower, kapok, egg flower, honeysuckle and so on. Its main functions are clearing away heat, detoxification, relieving heat and dampness, and promoting urination. General supermarkets, pharmacies are sold, you can take some water every day to drink.
Bamboo leaf drink
A pinch of bamboo leaf tea, appropriate amount of rock sugar, can be brewed with boiling water. Efficacy: clearing away heat, removing dampness and diuresis. Bamboo leaf tea is sold on the market. According to the compendium of Materia Medica, it has the functions of clearing away heat, detoxification and diuresis. The tea brewed with rock sugar has a delicate smell, which is a good product for clearing heat and removing dampness.
Xinliangyin
Preparation: Job's tears 30g, Huoxiang 3G, Peilan 3G, white nutmeg seed 3G, because it is difficult to extract the effective components from Coix lacryma jobI, it is difficult to extract the effective components with the method of brewing. Efficacy: these four kinds of plants have always been considered as the best products for removing dampness. Taking them in summer and wet seasons can help the spleen and stomach dissolve the moisture in the body. At the same time, job's tears has the function of tonifying spleen and stomach, which can enhance the anti dampness ability of spleen and stomach, and avoid the invasion of moisture again.
How to keep fit during returning to Nantian?
White collar should prevent arthritis if they are sedentary
Due to the rising humidity in the air, the patients with rheumatism caused by dampness pathogen are more affected, because the moisture will make joint swelling, pain aggravation, induce or aggravate the original joint disease. The elderly suffering from joint inflammation for a long time, when the tide is big, one is to keep warm, the other is to use diet. You can add some herbs, such as job's tears, kapok, Huaishan, Atractylodes lancea, etc. when you cook soup, you should dispel dampness and tonify kidney for patients with chronic rheumatism.
In addition, special attention should be paid to the fact that white-collar workers who are sedentary and sedentary are also vulnerable to dampness, resulting in heavy fatigue of cervical vertebra and limbs joints and poor physical performance. Moisture into the body, will prevent the smooth meridians, leading to joint pain. It is better for sedentary people to do exercise for about an hour every day to promote blood circulation and maintain the smoothness of the whole body's meridians without pain.
Closing the door against moisture is not a panacea
Back to the south, when you open the doors and windows, the influx of hot air will make the floor foggy. When you go back to the south, you should also open windows for ventilation.
It's really troublesome that the house is wet, but the door is closed, the indoor air is poor, the negative ions are less, the bacteria are more, and it is easy to get sick. Even in this kind of weather, the windows should be opened for half an hour every day, then the doors and windows should be closed, and other measures should be taken to remove the indoor moisture. For example, you can turn on the fan when people leave, wipe the water drops with a dry cloth, and turn on the air conditioner for a while to dehumidify. Most avoid doors and windows closed all day long, air conditioning open all day long, it is easy to induce air conditioning disease, make people tired and listless.
The ground is wet, do not exercise is a mistake
Wet weather, joint pain patients will increase. In fact, as long as the elderly choose the fitness site in the air is unobstructed, dry place is completely no problem. The sun comes out earlier in spring, so you can advance your fitness time a little bit, but you still have to wait until dawn.
It's not good to take off your thick winter clothes too early
I believe that we all have such experience, walking on the wet ground, people's legs feel cold, and joint pain will occur if the joints are not good. Therefore, when you go back to the south in early spring, don't rush to change your thick pants. People with joint diseases should pay more attention to keeping warm.
In spring, the temperature did rise, but the sunlight in the dark places such as indoors was not able to reach the lower temperature. Therefore, there has been a health concept of spring cover since ancient times. Lin Yanzhao said that from the perspective of traditional Chinese medicine, spring is warm and everything recovers, that is, Yang Qi rises. If you wear too little skin, your pores shrink when you get cold, which is not conducive to the rise of Yang Qi. In the streets, young girls can't wait to show their beautiful legs. If the lower part of the body is too little, and the Yang Qi goes up, this kind of person is more likely to have the disease of getting angry.