With the advent of information technology, the pace of modern life is faster and faster. The development of electronic technology has given birth to a generation of popular video games. Many people spend five or six hours playing games in front of computers. In addition to entertainment, many white-collar workers face computers and use mobile phones to exchange information for a long time every day to complete their work tasks. Therefore, neck pain has become one of the most common health problems encountered by modern people. The main reason is to keep the same posture for a long time, the muscles on the neck are in a tight state for a long time, resulting in stiff neck pain. So, what can we do to solve neck pain?
If you want to relieve the stiff and pain of the neck quickly, the most important thing is to pay attention to rest. Then you can use local hot compress to effectively improve the state of local blood supply, accelerate the discharge of these blood stasis and metabolites, which can play the role of promoting blood circulation, relieving pain and removing blood stasis. In addition, we can also do some massage and acupuncture treatment properly to relieve the acupoints and help us relax the muscles and promote blood circulation. When the neck pain is really unbearable, we can take a small amount of analgesics, but this method will have side effects on the human body, so do not abuse.
Insisting on self-treatment of neck pain is a very important treatment method, so it is necessary for us to master 1-2 self-care methods of cervical spine. As long as the long-term adherence, scientific guidance, neck discomfort and pain will be able to cure. In the natural treatment of neck pain, there are external sticking treatment, traction, sports therapy, moxibustion, medicine pillow, rehabilitation exercise and other methods specially used for pre Shao pain Pay attention to the muscles on the neck. After working for one or two hours every day, you should stand up for a rest, walk, stretch your arms, move the neck and other parts to prevent neck pain.
Relieving the pain of patients is also the principle of treatment, which is the treatment purpose of neck pain. Neck pain is a chronic disease, which is caused by long-term living habits, of course, it also needs long-term adjustment of life rules to treat. In the treatment of neck pain, we should adopt the method of combining traditional Chinese and Western medicine. In the aspects of regulating metabolic disorder, reducing or delaying the occurrence of complications and improving the quality of life, the effect of traditional Chinese medicine is better than that of Western medicine alone. In the aspect of relieving pain as soon as possible, western medicine is more effective than that of traditional Chinese medicine. If the neck pain is already intolerable, it is recommended to receive surgery as soon as possible.