Children are the crystallization of two people's love and the continuation of life. Most couples want to have a child, raise a child by themselves, and it's a very fulfilling thing to watch him grow up. So how can we get pregnant quickly? Let's learn a few tips about how to get pregnant quickly.
Mentality is very important. Don't get pregnant for the sake of pregnancy. It will not achieve the ideal effect if you treat pregnancy as a war waiting for you all day long. Let it be as it is, it will always come. Relax your mentality. Don't put too much pressure on yourself or your partner to be happy.
Pay attention to diet, do not eat raw, cold, greasy, spicy and irritant food, do not eat things just taken out of the refrigerator, such as cold drinks, watermelon, etc. It's better to eat less or no fried food, chili, etc. Eat more fresh fruits and vegetables, but also pay attention to protein supplement, to eat eggs, meat, animal liver and so on. Many women don't eat meat for the sake of their figure, which is not good for their health and pregnancy.
Don't smoke or drink. Harmful substances in tobacco can damage your health. Don't drink alcoholic drinks or carbonated drinks, such as rice wine, sweet wine, cola, etc., which may cause chromosomal aberration and lead to fetal malformation; drink more milk or tea. At ordinary times, we should pay attention to the supplement of inorganic salts and trace elements. Calcium, iron and zinc have a great effect on the formation of bones, the production of blood and the promotion of metabolism.
Do gentle and soothing exercise, do not often do high-intensity exercise, women's fat will cause ovulation stop or symptoms of amenorrhea, serious will cause women to lose pregnancy ability. During the period of preparing to have a baby, it is necessary to stop taking the contraceptive at least three months in advance so as not to affect the pregnancy preparation.