Many girls' thighs are very thin, but their calves are very thick, very distressed. In summer, they can't wear beautiful short skirts but long skirts. What shall I do? Let Xiaobian help you. Xiaobian will share some thin calf methods with you, so that you can also wear a beautiful and confident skirt in summer!
Thin calves can be achieved through diet and exercise. Let's talk about skinny legs. The first one can achieve the goal of thin calves by remolding the line of calves. First, lie on the ground, put your hands to the ground, raise and straighten your feet, straighten the toes of your left foot, relax your right foot, maintain the action for 10 seconds, repeat the action for 10 times, then straighten the toes of your right foot, relax your left foot, maintain the action for 10 times, we try to keep your body straight and stable in this process, do not shake your feet left and right. The second method is to stand on thin legs: stand one foot in front of the other, and raise the heel. Then bend your legs, but keep your upper body and heel vertical. Stand with your feet apart, then bend your knees, with your body bent forward, with your hips up, and your back straight. Then stand with your hands against the wall, with your feet together, one leg raised back, and try to let your heels touch your hips.
The third kind of movement is the method of walking thin legs: when walking, keep your chest up and your abdomen closed, use your waist and crotch hard, your legs are straight, and you can stretch the lines of your legs. If you go down for a long time, your legs will naturally be thin. In many cases, the wrong walking posture will make your legs stronger and stronger. The fourth is to do more leg pressing exercise, mainly to stretch the calf muscles. After each exercise, you must remember to massage the leg muscles to prevent them from becoming muscle legs again.
We should eat more fruits and vegetables, more whole grains, and more beans, oats and other whole grains in our daily diet. The dietary fiber is good for the reduction of leg fat.
Girls, Xiaobian's sports and diet methods for reducing calves have been collected for a long time. I hope they can help you!