First of all, pay attention to diet. Do not eat too much sugar and grease, such as candy, chocolate, chips, grilled wings, etc. Eat more fruits and vegetables. When eating fruit, try to eat fruit skin as well. Fruit is rich in dietary fiber, but some fruits are mostly concentrated on the skin, such as apples, pears and other fruits. We should also pay attention to the law of diet, not overeating, otherwise it will only increase the meat on the stomach, not reduce it.
Drink more tea every day. Tea is rich in tea polyphenols, tea pigments, theanine, tea polysaccharides and other ingredients, which have the effect of reducing weight and beauty. Tea can also clean up the stomach, whether it is work or life, do not forget to drink a cup of tea, especially in summer, to make more water. Research shows that compared with people who don't drink tea for more than 10 years, women's body fat can be reduced by 30% and men's body fat can be reduced by 20%, so we should drink more tea.
Every night, you should stand on the wall for half an hour after eating. Don't rush to sit down or lie down on the bed after supper. Stand on the wall first. Stand with your head, shoulders, hips and heels firmly against the wall, keeping your strength up. When you first stand, you may be tired on purpose. You can adjust it slightly, but you must stick to it for more than half an hour and make sure you stick to it every day.
Flat support can also be good for thin belly. Tablet support can be done anytime, anywhere, it's easy to learn. Place your shoulders directly above your elbows and keep your abs working. The weight of the body should not be placed on the elbows. It should be evenly distributed on the hips and toes. Pay attention to focus on the abdomen and waist, never collapse the waist, otherwise there is no effect. Keep your body upright at all times. When doing plate support, pay attention to breathing, do not hold your breath, take a deep breath.