Deficiency of Qi and blood is Qi deficiency and blood deficiency from the perspective of traditional Chinese medicine. The main symptoms of deficiency of Qi and blood are dim skin, dry hair and yellow hair, dizziness, lack of breath and laziness, trance, difficulty in falling asleep, palpitation and shortness of breath. If you have these conditions, you will have deficiency of Qi and blood. If you find that you have insufficient Qi and blood, don't worry. Here are some simple and practical ways to replenish qi and blood.
People with insufficient Qi and blood can eat more jujube. It is recorded in ancient Chinese herbal books that jujube has the effect of tonifying Chinese Qi, nourishing blood and calming nerves. In today's pharmacology, it is also found that jujube is rich in protein, sugar, vitamin A, vitamin C and other trace elements. Those who are short of Qi and blood can use red dates to make Chinese wolfberry porridge, honey tea of red dates, or drink water directly with red dates, all of which have good effects of nourishing qi and blood.
There are also pig's hoof, black chicken, angelica, tremella, lotus root slices, black rice and other foods for nourishing qi and blood, as well as angelica, raw rehmannia and other medicinal materials, which have the effect of nourishing qi and blood. Put these food and medicine together to cook, delicious and healthy. Such as black rice soup, papaya and tremella soup, angelica pig's hoof soup, Shengdi keel soup. Simple and convenient method is very suitable for nourishing qi and blood.
Those with insufficient Qi and blood should eat less cold food such as buckwheat, grapefruit, orange, hawthorn, areca, mint, chrysanthemum, raw radish and garlic. These foods are too spicy, raw and cold. They are not good for human Qi and blood. Try to avoid them. People with insufficient Qi and blood should avoid smoking and drinking, which is not good for nourishing qi and blood.
People with insufficient Qi and blood should exercise regularly. People who don't exercise often, because of the lack of exercise, will be weaker, so the meridians can't be unblocked, and the path of generating Qi and blood will be blocked, which will lead to the lack of Qi and blood. Therefore, people with insufficient Qi and blood should strengthen exercise and improve their physical quality. We should also pay attention to living habits and develop regular living habits so as to better replenish qi and blood.