Many experts point out that people with healthy teeth are more yellow, but white teeth are more beautiful, so most people want to make their teeth whiter. As the saying goes: 'smile, ten years old. But many friends are afraid to show their teeth and laugh in front of people because of their yellow teeth. So, what about yellow teeth? How to make teeth white? These tips are what Xiaobian wants to share with you:
The first one is to use peanut kernel to whiten teeth. Take 10-15 peanuts with full grains, take out peanut kernel and put it into the mouth to chew repeatedly. Don't swallow it. Let the teeth fully contact with the chewed peanut kernel for 5 minutes. Then use the toothbrush with toothpaste squeezed on, brush the teeth with peanut kernel for 3 minutes and rinse with water. You will find that the teeth are much whiter. Stick to it, and it's not far from the small white teeth.
The second way is to eat more teeth whitening food. In our life, there are many foods for teeth whitening, such as celery, celery, etc., which are rich in fiber. They can secrete more saliva through good chewing. At the same time, the chewing of fiber can clean teeth better, which can play an ideal effect of teeth whitening
The third is vinegar whitening and chewing gum. Many people know that vinegar can whiten the skin. In fact, vinegar has a significant effect on whitening teeth. Put vinegar in your mouth for 1-3 minutes, then spit it out and brush your teeth. Every two months, the effect is very significant. In addition, chewing a gum after eating, snacks and drinks can effectively inhibit the growth of bacteria, protect the health of teeth, and help our teeth play a whitening role
It is worth noting that it is very important to choose a good whitening toothpaste in order to have a lasting whitening effect at ordinary times. Insisting on using whitening toothpaste to brush teeth for three minutes every morning and evening can help us to whiten teeth with half the effort.