For a period of time after birth, mothers will need to breastfeed their babies. This period of breast-feeding period is particularly important for the growth of the baby. If the mother accidentally catches a cold at this time, it will bring double effects to herself and the baby. Therefore, mothers should pay special attention to their health during lactation. Once we have a cold, we must find a way to recover as soon as possible. Below, the editor will teach you some ways to deal with this symptom of breast-feeding cold.
Do a good job in isolation. When the mother is diagnosed with influenza, it is necessary to do a good job of isolation between family members, especially between the baby and the mother. During this period, mothers should stop breastfeeding so as not to transmit the epidemic virus to their babies.
Drink more hot water to relieve discomfort. During the cold, mothers must pay attention to drinking hot water. In this way, it can not only replenish the water lost by the cold, but also moisten the mucous membrane of the upper respiratory tract, so as to relieve the cold discomfort of mothers during lactation.
Eat more fruit to supplement your body. In general, mothers with colds have a decreased appetite, which is worse if accompanied by fever. At this time, mothers should eat more fruits, supplement the water and vitamins needed by the body during this period, and help themselves recover quickly.
The diet is mainly digestible. The cold usually causes the gastric mucosa to be affected, so the digestive capacity will be weaker in this period. At this time in lactation mothers, diet to be easy to digest food, such as noodles, porridge, to meet the needs of the body. In addition, in order to supplement the body with different nutrients, we can also add some other nutritious ingredients into these pasta and congee materials, so as to provide enough nutrition for the body and accelerate its recovery.