When one of the pimples goes out, our hearts don't mention how helpless they are. Actually. In many cases, acne is due to dry skin. As a result, the oil secretion is too much. In addition to the surface water supply, we need to say goodbye to acne thoroughly. Internal and external conditioning is the fundamental way. Next, Xiaobian will take you to have a look at the recuperation tips of rapid acne elimination.
Eat more fruits and vegetables. People with acne should pay attention to develop light eating habits, eat more fruits and vegetables, which can help to supplement the body's water. In addition, we can eat more cellulose rich foods, such as celery, buckwheat, etc., which can promote gastrointestinal peristalsis and enhance our digestive capacity. For those with acne, you can make some warm nourishing soup to drink. Honey is also good for moistening dryness. We can take one cup every day.
Form a good work and rest, and keep a happy attitude. There is a kind of acne that is like the size of fat particles densely distributed on the forehead. For this kind of people with acne, the reason is that they don't sleep well or the pressure is too much. At this time, we should adjust our psychological state and improve our sleep quality.
Remove the oil and replenish the water. It is very important to get rid of acne and make up for water, so as to ensure the balance of water and oil in our face and prevent the phenomenon of excessive oil secretion and acne. Therefore, in normal times, we should choose skin care products for our own skin, and use them every day, preferably refreshing. In addition, potatoes can also be used to apply a mask every week. Potatoes can play the role of adsorbing oil on our faces, and it is also an ideal way to replenishment.
Insist on taking part in physical exercises to eliminate body toxins. Take part in sports for a certain time every day, such as running. Sweat during exercise can help us eliminate the body's toxins, improve the body's metabolism, and help us release our emotions and have a good mood.