Kidney belongs to one of the five internal organs, which is the foundation of the human life and is related to the survival and reproduction of human beings. Kidney qi profit and loss not only reflect the health of kidney and its related tissues, but also represent the vitality. So how to nourish the kidney is very important.
1. Be alert to the side effects of drugs, whether traditional Chinese medicine or western medicine. Some drugs often hurt the kidney. Therefore, when using drugs, we should be alert, read the instructions carefully, take certain drugs for a long time, and consult relevant experts.
2. Drinking water is the source of life. If the water is insufficient, it may cause the retention of turbid poison and increase the burden of kidney. Therefore, drinking water regularly is an important method of nourishing the kidney
3. Pay attention that the warm kidney meridian of the foot starts from the sole of the foot, while the tissue is easily attacked by cold air. Therefore, the feet should pay special attention to keep warm. When sleeping, do not put your feet on the air conditioner or electric fan, and do not walk barefoot in a wet place for a long time. Moreover, there are many acupoints on the sole of the foot. "The kidney comes from the spring, and the heart and feet of the spring also flow.". Every night before going to bed, you can massage Yongquan point on the foot, which can nourish the kidney and strengthen the essence.
4. Sports life lies in sports. It is a positive measure to improve the deficiency of kidney through exercise. Rub two palms together until the palm is hot, then put them to the waist, palm to the skin, massage the waist up and down until there is a sense of heat, you can do it once in the morning and again in the evening.
5. If the urine stored in the bladder reaches a certain level in time, it will stimulate the nerves and produce the micturition reflex. At this time, you must go to the toilet in time to discharge the urine, otherwise, the accumulated urine will damage the kidney. Therefore, when there is urine, it should be discharged in time.
6. Keeping a good and sufficient sleep plays an important role in the biochemistry of Qi and blood and the maintenance of kidney essence. It is found that many patients with renal failure have the experience of over staying up late, over fatigue and lack of sleep. Therefore, do not over stay up late, develop good work and rest habits, early to bed and early to rise, is conducive to the maintenance of kidney essence.