Consistent exercise, for the body and health, are worthy of the best means. With more and more people being autistic, they seldom exercise effectively, even in a few minutes, sometimes it's hard to extract. What's the software for exercising? Easy to use and convenient software.
Method / step:
First download the seven program through the platform, as shown in the figure above, and click open. We enter the main interface, where we can track our physical exercise and the continuity of persistence.
At the beginning of the software, there is a set of whole body exercise data. We just need to follow the mobile phone to do it, which is very effective. With the deepening of our exercise, we will unlock other exercise courses one by one.
We can see the information of gradual unlocking and corresponding unlocking requirements in the figure below.
Although it's only seven minutes, we can see that the content and intensity of the exercise have not shrunk.
So, dear friends, for our health, let's click to start exercise together!