Many parents in order to let their children win the starting line, what kind of training class to sign up for their children, especially Taekwondo, is the choice of many parents. When children are young, due to incomplete physical and skeletal development, especially for children under five or five years old to practice Taekwondo team physical and mental health is very bad. Today, let's talk about the influence of children's height in Taekwondo team.
Does learning Taekwondo affect height
It is generally believed that jumping and general physical exercise will not suppress height, but help the growth of height. Taekwondo belongs to this kind of sports. Continuous training can promote bone growth and improve cardiopulmonary function. According to the research of international authorities, the average height of people who take part in Taekwondo training from childhood is 5-10 cm higher than that of people who do not take part in it. (if some children don't learn Taekwondo, it may have a lot to do with family genes.) for the most striking example, you can see if there are short Taekwondo Athletes in the Olympic Games.
What are the advantages of learning Taekwondo for children
1. Develop self-confidence
Taekwondo performance or actual combat can cultivate children's ability to adapt to the circumstances, so that children do not have stage fright, strong performance, enhance self-confidence and better psychological quality.
2. Movement coordination
Taekwondo needs the cooperation of all parts of the body. Through the harmonious movements of hands and feet, it can achieve the training of movement coordination, and make children more flexible.
3. Flexibility and flexibility
Due to the frequent practice of presser foot, split, kick and so on, children's flexibility and movement flexibility are good. It can also improve the physical quality of children. After training, children's physical quality in strength, control, stability and endurance will be improved.
4. Exercise perseverance
Starting from the basic skills training can cultivate their spirit of not afraid of hardship, and hone their strong will.
5. Improve physical fitness
Taekwondo needs a certain amount of physical consumption. After cutting off, it can promote children's appetite, enhance their digestive function, improve their body resistance and reduce the chance of illness.
6. Improve cooperation ability and collective sense of honor
Taekwondo has individual and team competitions, individual and mixed doubles, and group character, taekwondo dance, taekwondo drama, self-defense performance, etc., which can only be performed with tacit cooperation, so as to train children's spirit of cooperation, cultivate the concept of consciously abiding by rules, disciplines, and cooperation.
7. Cultivating aesthetic emotion
For example, taekwondo dance and Taekwondo stage play show the inner world through music, action, expression and posture, so that children can receive the influence of performance imperceptibly, and make children love life, and can enjoy and experience beauty.