Hair loss is a very headache, watching the hair fall off day by day, becoming more and more sparse, the heart is suffering. Some people with serious hair loss may also have the condition of running on the horse field and balding, which affects the aesthetic feeling of appearance, makes people aged, spiritless and self abased. So, in view of this situation, what can we do to prevent hair loss? Next, Xiaobian will teach you how to grow a thick black hair.
Refuse to dye or perm your hair and maintain it. As hair dye and perm are made up of chemical components, long-term hair dye and perm will cause damage to hair for people with fragile hair, poor hair quality and easy hair loss. Accelerate hair quality negative nutrition, leading to hair loss more serious. Want a natural hair, we should try to avoid too much perm, hair dye.
Ensure enough sleep, work and rest. Some people lose their hair seriously because of mental stress. Excessive tension and depression will lead to central nervous dysfunction, stimulate scalp hair follicles, and serious hair loss. Therefore, in peacetime to maintain a positive attitude, enough sleep, do not overwork.
Choose a good shampoo, the right shampoo. Shampoo with warm water, and choose your own shampoo. It is best to choose a shampoo with repair, hair care and anti hair loss. But in the process of selection, we can choose pure natural plant ingredients, which can help to maintain our scalp.
Match with daily diet, adjust endocrine. For people who are prone to hair loss, we must regulate our internal secretion at ordinary times, so as to prevent hair loss caused by abnormal hormone secretion caused by endocrine. In addition, we should also match our meals well. We can eat blueberries, mulberries, blackcurrants, black beans, and Shouwu, which have a good effect on nourishing hair.