For women, body control is also a lifelong career. Now many office workers, sitting at their desks all day, are prone to skyrocketing weight if they don't exercise very much, especially the fat on their stomachs. How can women lose weight and reduce their stomachs? Let's take a look at these methods.
Drink more warm water
Drinking water is the simplest and most convenient way to lose weight. Pay attention to warm water, not cold water. Drinking more water can promote your metabolism, clean up your stomach and intestines, and help you to discharge the excess substances accumulated on your stomach. The water closest to human body temperature is more easily absorbed and utilized. Compared with the water that is too hot and too cold, it can achieve the effect of eliminating the fat on the stomach. It is recommended not to drink beer and other drinks containing carbon dioxide. Do not eat too much for each meal. Do not drink immediately after supper.
Try to eat less dinner
Many girls have a lot of meat on their stomachs, which has a lot to do with how much you eat in the evening. Because the digestive function of their intestines and stomachs is reduced in the evening. If you eat too much at this time, it will make all the fat accumulate in their stomachs. As time goes on, more and more fat will come out, and their stomachs will come out, so they don't eat too much sugar, chocolate, greasy food, chips, baked food for dinner Wing, eat more vegetables and fruits, and never eat again after dinner.
Don't bend your legs
A lot of people have the habit of kicking their legs. This bad habit must be stopped. Because this action will compress your vascular nerves. When sitting, the blood circulation will slow down, making it easy to accumulate garbage and fat. If you press blood vessels and nerves, you will be more likely to gain weight.
Side bending and back knocking to improve waist and abdomen fat
Another cause of waist and abdomen obesity is hunchback. Incorrect sitting posture will bend or even deform the spine, affecting the metabolism of the upper body. And hunchback can also make the body bend, waist abdomen is easier to accumulate fat. If you sit for more than one hour, you should get up to walk and twist your body. Side bending and back knocking are good choices, which can help improve the symptoms of waist and abdomen obesity.
Do abdominal breathing at any time
In the office as long as you think about it, do abdominal breathing! Its advantage is to stimulate gastrointestinal peristalsis, promote the discharge of feces, and accelerate the burning of abdominal fat. Method: inhale slowly and deeply with the nose, feel the abdomen bulge slowly, stop breathing for a few seconds, then exhale slowly from the mouth, feel the abdomen depression, and do 5-6 times per minute. When breathing, remember to focus on the ups and downs of your abdomen.
'sleep off' remaining calories
After a busy day, I fell in bed and wanted to sleep directly. At this time, I developed a good habit of doing some small exercises with thin waist, which can not only lose weight, but also promote sleep. After that, I can sleep peacefully, with my feet on the ground, knees bent, hips lifted vigorously, and the speed should be slow. The height of hips should be in line with the spine, repeated for 2O times, and 1-3 groups can be carried out every day.
abdominal curl
The most important thing in doing sit ups is to stick to it. Pay attention to keep the movement correct. Moreover, we should gradually change from a small number to a large number of contacts. We should not eat a fat man at one go, but practice 30 at a time. In this way, the next day will definitely have backache, which will greatly affect life and health. Regular exercise sit ups can also increase abdominal elasticity, so that after pregnancy, you can reduce the growth rate of pregnancy lines Oh!
Yoga exercises to lose weight
Yoga has a good effect, but some people just can't hold on. Remember, when you are at home, you don't have to do a complete and perfect movement. You can lie on your back, then stretch your limbs, then pull your bow body to the middle, and walk your legs and hands to the middle. In this way, you can squeeze the meat around your waist and achieve a certain effect.
Pat and massage the stomach
In our spare time, we can stand and slap our belly with our hands. We should pay attention to that we can't slap when we have just finished the meal. We should also control the strength. Take a 2.3 minute clap every time, which will help to burn the fat. Massage can improve skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrition, promote blood circulation, and let excess water out of the body. With the navel as the center, play a question mark in the abdomen, massage along the question mark until the fever.
climb stairs
Stair climbing is an aerobic exercise, which takes both running and jumping into account. In the same time, stair climbing consumes more calories than running or skipping rope. Some foreign experts have done a research. They found a group of women who seldom exercise in the office all the year round. They were asked to climb 200 steps at a time every day. Later, they climbed six times a day. It took about 3 minutes each time. 20 minutes of exercise every day was enough. Within 2 months, they found that there was no fat on the belly of these women, and their bodies were much better. It can be seen that the effect of climbing stairs was very good Ah!