As the saying goes, as long as the skin is white, it will appear young and hide many shortcomings of the face. In addition to daily maintenance, you should keep your skin white and clean. Besides skin care products, it is necessary to adjust them through diet. Often eat the following food will make your skin white, white, tender, light, loose and young forever.
1. Banana
Banana is a fruit that is often eaten in our life. Its nutritional value is very rich. The pulp of banana contains 1.2g protein, 0.5g fat, 19.5g carbohydrate, 0.9g crude fiber, 9mg calcium, 31mg phosphorus and 0.6mg iron. It also contains carotene, thiamine, niacin, vitamin C, vitamin E and rich microelement potassium. Therefore, women can eat banana often Effectively replenish the nutrients needed by the body.
In Europe, bananas are known as "happy fruit", because they contain a substance that can help the brain produce 5-hydroxytryptamine and make people happy. People often say that women's temperaments are more moody, and women who are not in a cheerful mood usually age faster, so eating bananas often can make women feel more cheerful, and the whole person is much younger.
In addition, banana is also a perfect diet food, because banana has a good sense of satiety, but the calories are very low, and the fat content is very little. In addition, the potassium element in banana can help the body detoxify, not only can stimulate the intestinal peristalsis, but also can eliminate the excess sodium element in the body, and eliminate the symptoms of body edema, so women who want to lose weight can eat some bananas to fill up Full stomach, but also can lose weight, kill two birds with one stone.
2. Corn
We will never be unfamiliar with the sweet and delicious corn. The golden corn is favored by people both in appearance and taste, and it is also good for women to eat more corn at ordinary times.
Fresh corn has certain tenacity and can be eaten only after chewing, so eating corn can actually exercise the diaphragm, teeth and facial muscles, so as to achieve the effect of face thinning, and it can also promote the secretion of saliva through chewing, which is conducive to digestion of the stomach, so eating corn actually has a good digestive capacity.
Fresh corn also contains a lot of vitamin E, which can reduce the cholesterol content in the blood, and has a certain ability to reduce fat, so the elderly women eat corn can have a good effect of cleaning the blood.
In addition, the lysine in corn is also an essential amino acid for human body, so eating corn often can supplement the amino acid needed by the body, so it can protect the brain, delay the aging of the brain, promote cell division, delay the aging of the human body, help women retain their youth and delay the aging.
3. Soybean
Soybeans, also known as soybeans in life, is a very nutritious food, but few people know that soybeans play an important role in women's health.
The isoflavones rich in soybeans are hormones with the same structure and estrogen activity. They are plant sex hormones needed by women's bodies. They can delay the aging of women's body cells, eliminate oxygen free radicals in the body, make women's skin moisturized and elastic, slow down the loss of bone and remove blood fat And delay the speed of women's aging, menopausal women eating soybeans can also help alleviate the bad mood of menopause.
Not only that, the most excellent effect of soybeans is the same as the high plant protein it contains. When it comes to protein supplement, people think of milk and eggs. In fact, the protein of soybeans of the same quality is 12 times higher than that of milk! Moreover, the plant protein of soybeans is a high-quality protein, which is good for human health and easy to be absorbed by human body Harvest, will not cause protein excess and fat, so every morning to drink a cup of ground soymilk is very good.
4. Pumpkin
Pumpkin is a common food in life. In addition, pumpkin has a high medicinal value. According to the South Yunnan Materia Medica, pumpkin has a warm nature, sweet and non-toxic taste. It can run the spleen and stomach two meridians, nourish the lungs and Qi, dissipate phlegm and expel thick, dispel insects and detoxification, cure cough and asthma, cure lung carbuncle and constipation, and has the functions of diuresis and beauty.
Pumpkin pulp is rich in vitamins and pectin, among which pectin has a good adsorption, can bond and eliminate the body's bacterial toxins, so eating pumpkin has a good detoxification effect. It can also protect the gastrointestinal mucosa and protect the stomach from stimulation. It is a rare stomach nourishing food for patients with gastric diseases.
Pumpkin is mainly composed of carbohydrates, but its fat content is very low, and the sugar content of pumpkin is very enough, which can improve the immune function of women's body, which is a great blessing for women who are relatively weak.
Moreover, carotene rich in pumpkin can effectively eliminate oxygen free radicals in the body, so as to avoid cell aging. It can not only improve skin aging, but also make the whole person young and energetic again.
Pumpkin porridge is the most popular way to eat pumpkin. Drinking a bowl of pumpkin porridge every day can not only nourish the stomach, but also help women to stop at the pace of time, so that they can stay young.