lilies and mushrooms are the kind of food we like to eat in our daily diet, and the nutrition is still very high. Many people are confused. Can lilies and dried mushrooms be eaten together? Let's take a look at it. By the way, how can we eat the most nutritious mushrooms?
Main ingredients: dried lily 40g, lotus seed 15g, mushroom 20g, glutinous rice 40g, rice 60g
Auxiliary material: medlar 10g
1. Soak the dried lilies the night before, and pick and wash them the next morning.
2. Soak mushrooms in warm water for more than ten minutes to wash away the dust at the folds.
3. Soak the wolfberry for more than ten minutes, and clean it for standby.
4. Prepare lotus seeds, glutinous rice and rice.
5. Wash lily, jujube, lotus seed, glutinous rice and rice into the electric pressure cooker, and add about 1000ml of water.
6. Set the porridge file and turn it on.
7. When the electric pressure cooker decompresses, open the lid and pour the wolfberry down.
8. Stir evenly while hot.
Tips:
1. Add wolfberry when it is out of the pot. If it is put in too early, it will not taste sweet.
2. If it is dried lily, it must be soaked in advance.
3. When cooking porridge in a pressure cooker, lotus seeds do not need to be soaked, but ordinary pots need to be soaked in water in advance.
4. Although the taste of the lotus seed core is bitter, it can clear the fire in the heart and is a good product for nourishing the heart and calming the nerves, so it's better not to remove it.