Spring is the time when the liver is flourishing, so it's very important to nourish the liver. How to nourish the liver in spring? If you want to have a good liver, you must pay attention to the daily diet. What's the good thing to nourish the liver in Spring Festival? Today, I'm going to make an inventory of what's the food for nourishing the liver and protecting the liver for you?
Nourishing liver and eating chrysanthemum in spring
Green into the liver, so eat more green leafy vegetables have a good effect on clearing liver fire, and garland chrysanthemum has a better effect than other green leafy vegetables. In spring, eating more garland has the effect of clearing blood, nourishing heart, moistening lung and eliminating phlegm. There are many nutritional components in garland, especially the content of carotene is higher than that of vegetables. It is suitable for patients with hypertension, mental workers, anemia and fracture.
Nourishing liver and eating red dates in spring
Spring is the season of hair growth, so we should have both vigorous Qi and blood. Usually, we should eat more dates, especially for women. Eating dates in spring can make our face more ruddy. Moreover, dates are sweet and the liver likes to be sweet, so they have the effect of nourishing the liver and protecting the liver.
Nourishing liver and eating wolfberry in spring
Lycium barbarum has the function of nourishing liver and benefiting essence. It contains essential sugar, protein, vitamins, phosphorus, iron and other nutrients. It can help protect liver cells, improve liver function, and has certain effect on the treatment of chronic hepatitis. It can nourish the liver and regulate the stomach.
Nourishing liver and eating spinach in spring
Spinach is a seasonal vegetable in spring. It has good functions of nourishing liver, blood and Yin. It is rich in protein, microelement and vitamin C, which plays a good role in protecting liver. Spinach contains oxalic acid, which affects the absorption of calcium by human body after eating. Therefore, before cooking spinach, water should be burned before cooking, which can reduce the content of oxalic acid.
Nourishing liver and eating carrots in spring
Carrot contains a variety of compounds that can improve the antioxidant capacity of the liver, protect the liver from carbon tetrachloride poisoning, and have a strong recovery function for the damaged liver.
Chinese medicine believes that tomatoes have the functions of hemostasis, blood pressure reduction, diuresis, stomach invigorating, thirst quenching, heat clearing and detoxification, cooling blood and liver calming. According to nutrition analysis, tomatoes contain a considerable part of vitamin C and vitamin A, as well as a large amount of lycopene. If you eat tomatoes raw, you can supplement a lot of vitamin C, if you eat them cooked, you can take in vitamin A and lycopene with the help of oil, which is good for people's health.
Nourishing liver and eating asparagus in spring
After getting drunk, in addition to drinking more water and rest, eating asparagus can also relieve alcohol and protect the liver. Amino acids and minerals in Asparagus and asparagus leaf extracts can alleviate hangover symptoms and protect liver cells from alcohol toxin. The concentration of amino acids and minerals in Asparagus leaves is higher than that in Asparagus leaves, and the effect of alcohol detoxification and liver protection is better.
Nourishing liver and eating onion, garlic and green pepper in spring
Spring is the best time to nourish the liver. At this time, you can eat more spicy food, such as onion, garlic, green pepper, etc., which not only can play a role in nourishing the liver qi, but also can fight against tumors and play a role in cancer prevention. Although onion, garlic, green pepper and so on are spicy, but the sulfide content is relatively high, which can stimulate the digestive tract and increase appetite. In addition, the selenium in Allium and Allium has a good effect on gastrointestinal cancer.
Nourishing liver and eating Chinese Toon in spring
It is called 'vegetable on tree', also known as Chinese toon bud, fragrant pile head, etc. it is the bud of Chinese toon tree. According to traditional Chinese medicine, Chinese toon is bitter, mild and non-toxic, and has the effects of appetizing, refreshing, removing wind and dampness, hemostasis and promoting Qi, eliminating fire and detoxification. Modern medicine and clinical experience also show that Toona can protect liver, benefit lung, strengthen spleen, replenish blood and relax muscle.
Nourishing liver and eating bean sprouts in spring
Spring should be appropriate to eat some sprouts should be seasonal, and bean sprouts have the effect of clearing heat, can resist the phenomenon of fire in spring. Bean sprouts can also help the five zang organs to turn from winter storage to spring production, which is conducive to the dredging of liver qi, strengthening the spleen and stomach.
Nourishing liver and eating Flammulina mushroom in spring
Flammulina velutipes is the favorite food of many people. It is cold in nature, sweet and salty in taste, rich in B vitamins, vitamin C, minerals, carotene, a variety of amino acids, etc., and has the effects of nourishing the liver and stomach. It is also a high potassium and low sodium food, which can prevent and treat hypertension and is very beneficial to the elderly.