It is necessary to eat Tangyuan in the Lantern Festival. The delicious Tangyuan is even more appetizing to the food. But there are also many people after eating dumplings will appear bloating, indigestion, so after eating dumplings why indigestion?
Why does Tangyuan distend your stomach
Nutritionists introduce that as long as it is not for a long time, bloating is usually a normal phenomenon, which may be due to indigestion caused by eating too much tangyuan. Experts stressed that although Tangyuan is delicious, it should not be eaten too much at a time. It is not easy to digest, and eating too much will certainly make your stomach uncomfortable.
What to do after eating Tangyuan
Diet regulation: the autumn diet of patients with gastric disease should be warm, soft, light, plain, and fresh. It should be regular and quantitative, eat less and eat more, so that there is often food and gastric acid in the stomach to neutralize, so as to prevent erosion of gastric mucosa and ulcer surface and aggravate the disease.
Abstinence maintenance: Patients with stomach disease should pay attention to abstinence, not to eat too cold, too hot, too hard, too hot, too sticky food, not to drink too much, quit smoking and alcohol. In addition, when taking medicine, you should pay attention to the method of taking it after meals, in order to prevent the aggravation of the disease caused by stimulation of gastric mucosa.
Peace of mind and rest: keep the spirit happy and mood stable, avoid the stimulation of bad mood such as tension, anxiety and annoyance. At the same time, pay attention to the combination of work and rest to prevent the recovery of stomach disease caused by excessive fatigue.
Exercise and health care: gastrointestinal patients should combine their own physical signs, strengthen moderate exercise, improve the body's resistance to disease, reduce the recurrence of disease, and promote physical and mental health.
Warm care: people with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, sleep at night and cover the bedding to prevent stomach pain or aggravation of the old disease caused by abdominal cold.
How to prevent flatulence
Flatulence is mostly caused by diet. First of all, we must change our eating habits: when eating, chew slowly, and don't eat too much or too much at one time.
Usually avoid carbonated drinks, chewing gum, and the best not to drink with straws, because these will increase the intakes of gas invisibly.
Eat less fructose or sorbitol (sugar) containing foods or desserts, because this is also the culprit of gas production. Beans must be cooked to rotten before eating, because too hard beans, not only not easy to digest but also easy to cause bloating.
Some people are particularly prone to produce gas or flatulence on certain foods, so they must avoid certain foods according to previous experience.
Don't sit on the sofa all the time after dinner. You can get up and walk, wash the dishes, or take a walk. Gentle and gentle exercise can help digestion.