Hot spring has always been one of your favorite health activities in the four seasons of the year. You have never been to a hot spring before. You may not know what to prepare before you go to a hot spring. Do you want to know what to pay attention to when you go to a hot spring? Here are some things you need to know.
What should I prepare for hot spring?
1. Swimsuits and trunks
Hot springs are mostly public places, so it's necessary for women to prepare swimsuits and men to bring flat angle swimsuits, or do you want to soak naked? This doesn't show. If a girl is shy, she can choose a swimsuit that is decent and generous.
2. Sealed bag
There is still a period of time to soak in hot springs. In order to avoid being too boring, some people like to carry mobile phones, but it is inconvenient to store mobile phones in a place with water. You can take a transparent plastic sealing bag, which can be placed inside when the mobile phone is not in use and do not worry about water inflow.
3. Insulating cup
It is easy to be thirsty in the process of soaking in hot springs, so you can replenish water at any time by preparing a heat preservation cup, which can avoid dizziness and chest tightness caused by water shortage.
4. Towel bathrobe
Hot springs are usually from a low temperature pool to a higher temperature pool. As the pool will be constantly changed on the way, it is best to prepare a bathrobe to cover your body when you come out of the water, so as to avoid cold.
5. Bath products
After all, hot spring is a public place, so in order to avoid the adverse effects of mixed relief on the body, you can wash it with water after running the hot spring, so the necessary bath supplies should be prepared.
[hot spring precautions]
In addition to the above preparations for hot springs, the following problems should be paid attention to:
1. Although it's comfortable to soak in hot spring, it's not suitable to soak for too long. The soaking time in a slightly higher temperature pool should not exceed 10 minutes.
2. The body should not be soaked too deep in hot springs. If the water level is too high, the soaking time should not exceed 10 minutes. Then the body should be exposed to the water for rest before soaking.
3. With the increase of time spent in hot spring, some people will feel uncomfortable with taste, sweating and slight chest tightness. This is due to the acceleration of blood circulation in the body, which is a normal physiological reaction. Drink more water in the process of hot spring.
4. Patients with high blood pressure, heart disease, etc. should not go to the hot spring alone. It's better to have family and friends with them. In addition, the soaking time of such people is shorter than that of normal people. If you find that your body doesn't adapt to it, stop immediately.
5. If you are too hungry or too full, you should not take a hot spring bath. You'd better take a rest after dinner.
6. Hot spring and massage should not be carried out at the same time, which will speed up the blood circulation and the beating frequency of the heart, and increase the burden on the body.
After reading this article, now you know what to prepare for hot spring. If you have never been in hot spring, I hope the above answers will help you.