The truth that eating red heart guava can reduce blood sugar is that it's not so exaggerated, but it can help reduce blood sugar. So how about the hypoglycemic effect of red heart guava? For the netizens who have diabetes at home, you can pay attention to it.
Hypoglycemic principle of red heart guava
According to historical records, it has been more than 300 years, because most diabetic people have obvious chromium deficiency, and there are rich trace elements' organic chromium 'in guava fruits and leaves. Chromium is an essential trace element for human body, which plays an important role in normal sugar metabolism and fat metabolism. Guava contains this chromium element, which plays an important role in the metabolism of sugar and fat. It has been proved that chromium supplementation can improve glucose tolerance, reduce blood glucose and lipid, and enhance insulin sensitivity in diabetic patients and those with abnormal glucose tolerance.
Guava can lower blood sugar. You have to eat it like this
Diabetics can eat guava or drink guava tea, which is good for diabetes. However, even if the red heart guava is high in fiber and rich in nutrients, please remember that it still contains sugar and is still a kind of fruit.
So, how to eat red heart guava correctly, can we achieve the effect of sugar control and health. In adults, for example, fruit intake is about three baseball portions a day. So, if you choose to eat a baseball sized red heart guava, you must reduce the amount of fruit you eat that day, instead of eating more and better!