In the case of low body fat, the body will have natural muscle lines, but for most people, it will have a good effect to keep training. So if you want to practice your abs, what food should you eat every day? What's easy to practice your abs with three meals a day?
What do you need to eat every day to build your abs
Meat, fish, milk and eggs are the most important and can meet the needs of the body. Carbon water still needs to be controlled. In terms of diet, eat less and eat more. Eat more eggs, milk and meat in proper amount. The daily diet is: moderate protein, less fat, high carbohydrate content. The proportion of the three main nutrients should be about 25:20:55. Steamed bread, noodles, rice and other staple foods, as well as yam, oats, potatoes and other carbohydrate content is very high, can be used as the first choice.
Drink can choose milk, weight loss can choose low-fat milk, chicken breast is also very necessary, such as skim milk, egg white, fish, peeled poultry, steak and so on.
What's the best way to eat for three meals
It's better to eat healthy in the morning. Boiled eggs are the choice of eggs. Breakfast is suitable for eating some food that is easy to consume and absorb. Usually, you can eat two eggs, drink a bag of milk, and match with a steamed bread, which is basically OK.
What is indispensable for lunch is carbon water, which is also a good supplement to the body's needs. Vegetables are not limited, but also a good supplement to the needs of nutrition. It's better to eat some lean meat for lunch, chicken breast, beef, fish, shrimp are all OK, and then add some fresh vegetables and fruits, which are also suitable to eat some fried vegetables. Protein: peeled chicken breast, Beef, all kinds of shrimp, all kinds of fish.
Choose low-fat and healthy food for dinner. Meat can be eaten. You can't eat any carbon water for dinner. But if you want to increase your muscles, increase your carbon water intake, because carbon water is the necessary guarantee for your muscles.