Can diabetic eat cherry? Cherry and cherry are very sweet fruits, which are called diamonds in fruits by many people. So can diabetic eat cherry? What are the taboos when eating cherry?
Can diabetes eat chelizi
may not.
Diabetes patients can not often eat sweets, to avoid the continuous high blood sugar. In terms of fruit selection, many diabetes patients think that "unsweetened" cherries and other fruits can eat more, but in fact, no matter whether the fruit is sweet or sour, they all contain a certain amount of fructose, which can't be concluded that the content of fructose is very low just by eating unsweetened.
According to the standard that a fruit contains 10 grams of sugar, diabetics can eat two fruits a day, even if they eat watermelon, lychee and other problems are not big, as long as they don't need fruit instead of dinner. In addition to carbohydrates, there are various nutrients such as dietary fiber, protein, fat and so on. The speed of blood glucose release after meal digestion is slow. But if you eat too much fruit, a large amount of fructose into the human body will cause blood sugar fluctuations, which is not conducive to control the disease.
For different fruits, the glycemic index is also different. Diabetic patients should choose more fruits with low glycemic index, which is helpful to keep blood sugar stable. This kind of edible fruits include apples, oranges, kiwifruit, carambola, pears, etc. High glycemic index fruits include durian, Hami melon, longan, etc.
It is not suitable for diabetics not to eat fruit at all, because fruit contains a lot of vitamins, cellulose and minerals, which are good for diabetics.
Fruits that diabetes can eat
There are glucose, fructose and sucrose in the fruit, in which fructose does not need insulin to participate in metabolism. Therefore, diabetic patients do not always reject fruit after blood glucose has been controlled. Moreover, the amount of sugar in fruit is different, so it can not be treated equally. Every 100 grams of food less than 10 grams of plum, watermelon, melon, coconut milk, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugarcane, coconut, cherry, olive, etc., diabetes patients can choose. The fruit with sugar content of 11-20g includes banana, pomegranate, grapefruit, orange, apple, pear, litchi, mango, etc., which should be carefully selected; the fruit with sugar content of more than 20g includes jujube, red fruit, especially dried jujube, honey jujube, persimmon, raisin, apricot, longan, etc., which is high in sugar content, so it is forbidden to use.
Eating taboo of cherizi
1. Due to the warm nature of chelizi, people who are too hot and dry should not eat too much chelizi; eating too much chelizi is prone to nausea, burning, and even nose bleeding and other symptoms.
2. Chelizi is suitable for those with dyspepsia, paralysis, rheumatism, lumbago and leg pain, weak physique, and unsophisticated complexion.
3. Those with ulcer symptoms, those who are on fire, and those who are careful to eat chelizi; those with diabetes should not eat chelizi.