Chelizi is sweet and nutritious. Although its price is very expensive, it is still liked by many people. Have you read a hot article before? Maybe for many people, it's a luxury to be able to eat the car Lizi. How much is the best car Lizi at a time?
How much chelizi is suitable to eat every day:
Answer: chelizi is a kind of fruit with high nutritional value. However, in traditional Chinese medicine, chelizi is a hot food. If you eat too much, you will easily catch fire. Generally, it is more appropriate to eat about 10 per day.
What's the advantage of eating chelizi
Beauty care
Chelizi is rich in nutrition, and its protein, sugar, phosphorus, carotene and vitamin C are higher than those of apples and pears. Regular consumption of chelizi can not only nourish and beautify the face, make the skin ruddy, tender and white, remove wrinkles and spots, but also make the skin ruddy, tender and white, remove wrinkles and spots.
Protect vision
The content of vitamin A in cherry is 4-5 times more than that in grape, apple and orange. Using computer in office or home for a long time is easy to cause myopia, so chelizi is the best fruit to protect eyesight.
anticancer
Scientific research shows that 20 chelizi is more effective than aspirin in inflammation. A component of chelizi, which can weaken the activation of tumor cells, is helpful to prevent the spread of cancer cells.
Enriching blood
Replenishing blood is one of the important functions of chelizi. It contains a lot of trace elements iron, which can promote the regeneration of red blood cells, improve the hematopoietic capacity of human body, effectively alleviate anemia and reduce the occurrence of anemia symptoms.
Defecate and defecate
The potassium in cherimony is helpful to stabilize the heart rhythm, its pulp can help the body to eliminate toxins and unclean body fluids, has a great effect on kidney detoxification, and has a mild defecation effect, so cherimony has the reputation of "the most delicious natural medicine".
invigorate health
Chelizi is rich in potassium. Regular eating can stabilize heart rhythm, promote blood circulation, and protect the normal function of heart, nerves and digestive system. It can cause dizziness caused by hypotension, and help the human body to dispose of body waste, discharge toxins, and enhance the body's health.