It is said that the beginning of spring marks the beginning of spring, but the change of weather still needs a process, so the weather will be cold for some time after the beginning of spring, so how to keep healthy after the beginning of spring? What are the precautions and taboos for keeping healthy after the beginning of spring?
How long will the weather be cold after the beginning of spring 2019? At the beginning of spring, it will be warm and cold again. Pay attention to health preservation
The biggest feature of the climate during the spring solar term is that it is warm and cold: first, the temperature difference between day and night is large; second, the activity of cold air is frequent. In spring, due to the invasion of cold air, the temperature is obviously reduced. It is usually sunny in the daytime, which makes people feel "intoxicated by warm wind". Sooner or later, it is chilly, which makes people feel "chilly and chilly".
It's the beginning of spring, but the temperature won't rise so fast. As the old saying goes, it's not recommended to take off your winter clothes early and put on your bright spring clothes, especially for the elderly and children. You should pay more attention to keeping warm. Meteorology means that if the daily average temperature for five consecutive days is higher than 5 & deg; C, the winter will be over. According to the 24 solar terms, winter ends around the time of "Jingzhe". It's about the beginning of March and the end of winter.
In terms of the radiation intensity of the sun to the earth, the winter solstice is the smallest and the summer solstice is the largest. If the whole year is divided into four equal parts, the three months from the beginning of winter to the beginning of spring are the smallest, the three months from the beginning of spring to the beginning of summer are the middle, the three months from the beginning of summer to the beginning of autumn are the largest, and the three months from the beginning of autumn to the beginning of winter are the middle. However, the actual temperature lags behind the solar radiation for more than one month. So if there are three months of winter, there will be more than one month after the beginning of spring which belongs to winter in climate.
The origin of spring solar term
Spring is not only the first of the 24 solar terms, but also an important festival. In an astronomical sense, it marks the beginning of spring. Spring solar term generally starts from February 4 or 5 and ends on February 19 or 20. Spring, like summer, autumn and winter, is the solar term reflecting the change of seasons. The beginning of spring is a solar term with a slight turning color. Although this turning is not very obvious, the trend is that the weather begins to pick up. The coldest period is basically over, and people begin to smell the smell of early spring.
Spring Festival is one of the important traditional festivals of the Han nationality. "Li" means "start". Since the Qin Dynasty, spring has been the beginning of spring in China. Spring is divided from astronomy, spring is warm, birds singing and flowers fragrant; spring is growth, cultivation and sowing. From the day of the beginning of spring to the time before the beginning of summer, it is called spring.
Health in spring
1. Get up early and go to bed early to nourish the liver
"The Yellow Emperor's Internal Classic" said: 'in spring and March, this is called FA Chen. Heaven and earth are born together. All things are proud of themselves. They lie at night and rise early. They walk widely in the court. They are slow in shape, so that they can aspire to life, live without killing, give without seizing, reward without punishing. This is the response of spring Qi, and the way to maintain life. Conversely, it will hurt the liver.
It means that after the beginning of spring, the nature is full of vitality and everything is thriving. At this time, people should follow the natural scene of vigorous development, go to bed early and get up early, go for a walk in the morning, relax the body, and make the emotion and will not go against it with the spring. This is the health preservation method adapted to spring.
If you disobey this method, you will damage your liver, which is the basis of spring breeding. Therefore, in spring, the health preserving method is to relax the body and adjust the mood.
2. Prevent recurrence of old diseases
An old saying goes: 'a hundred grasses return to their buds, and old diseases sprout. It can be seen that after spring is the season of disease. The most common diseases in spring are pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, psychosis, etc. Therefore, for patients with hepatitis, allergic asthma, myocardial infarction, etc., special attention should be paid to the care and prevention.
3. Don't take off too soon
'no clothes in spring, no hats in autumn'. The temperature hasn't warmed up in the beginning of spring. Don't lose your winter clothes too early. In winter, after wearing cotton clothes for several months, the regulation of heat production and heat dissipation of the body is in a relatively balanced state with the ambient temperature in winter.
From winter to early spring, it turns warm and cold at first, and the temperature changes greatly. If the temperature drops, it will be difficult to adapt and make the body's resistance drop. The pathogen takes advantage of the deficiency to attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
Health in spring
4. Comb your hair every day
"Health preserving theory" said: 'in spring and March, comb one or two hundred hair in each dynasty'. Combing your hair every day in spring is a good health care method.
Because spring is the season of natural Yang rising, at this time, the body's Yang also conforms to the nature and has the characteristics of rising upward and outward, which is manifested by the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring is in line with the requirements of health preservation in spring. It plays an important role in promoting stagnation, dredging Qi and blood, and reaching Yang Qi.
5. Eat less supplements and salt
Many people advocate toning in winter, but it should be moderate after spring. The four seasons of the year have the characteristics of 'spring born, summer long, autumn harvest and winter Tibetan'.
Life in nature should conform to the laws of nature. In winter, according to the individual's physique, it should be supplemented appropriately, which is in line with the principle of health preservation of Dongzang. However, in the period after the beginning of spring, the amount of tonic, whether for food or medicine, should be gradually reduced, so as to gradually adapt to the coming season characteristics of comfortable spring, rising hair and reaching stripe.
At the same time, reducing the intake of salt is also crucial, because salty taste into the kidney, too much salt is easy to damage the kidney gas, is not conducive to the maintenance of Yang gas.
6. Eat more leek and coriander
In spring, Yang Qi comes into being. In addition to raising the Yang Qi, the diet should also be adjusted to the best of the viscera. It is better to eat something that is sweet and sour rather than sour. Because the sour taste into the liver, with convergence, is not conducive to the generation of Yang Qi and the release of liver qi.
Food can choose the onion, coriander, peanut, leek, shrimp and so on, less spicy food.