Lily fresh products contain mucus and have the function of moistening dryness and clearing away heat. Traditional Chinese medicine can often treat lung dryness or lung heat cough. What's the advantage of lily for women? Lily with beauty and beauty can be eaten more everyday.
Benefits of lily for women
1. Moisten intestines and relieve constipation
Lily is soft and smooth. It has the effect of dredging intestines. People with constipation dryness often take it without medicine. The effect is very obvious.
2. Beauty and beauty
Lily is white and delicate. The fresh product is rich in mucus and vitamins. It is good for the metabolism of skin cells. Eating Lily often has a certain beauty effect.
3. Tonifying Yin and reducing fever
Some women often accompany with low temperature fever symptoms, which is a typical Yin deficiency phenomenon. Lily can supplement Yin and has anti-inflammatory effect. Eating more Lily can effectively eliminate this disease.
4. Peace of mind and mind
Lily into the heart meridian, mild cold, can clear the heart away from trouble, calm the mind, used for heat after the heat has not disappeared, trance, insomnia, dreamy, depressed mood, like sad to cry and other diseases.
5. Moistening lung and relieving cough
It is sweet, cool, clear and moistening. It is good at clearing lung, moistening dryness and relieving cough, clearing heart, calming nerves and calming nerves. It can cure hot and dry cough with deficiency of lung yin, long cough with deficiency of lung, blood in sputum, and hemoptysis with cough. It is commonly used by dry cough and restlessness with deficiency of lung.
6. Invigorate the middle and Qi
Some people often feel weak breath, dry tongue and bitter mouth, lack of appetite, and often in a state of depression, which is the manifestation of lack of middle Qi. If you can take some lilies in moderation, it will help to alleviate the above symptoms.
7. Cancer prevention and anticancer
Lily contains many alkaloids, which can prevent leukopenia, increase blood cells, and treat leukopenia after chemotherapy and radiotherapy. Lily can also promote and enhance monocyte system and phagocytic function in vivo, and improve the humoral immune ability of the body. Therefore, Lily has a good anti-cancer effect on a variety of cancers.
Nutritional value of Lily
1. Lily contains some special nutritional ingredients, such as colchicine, lilioside AB and other alkaloids.
2. The anther of Lilium musk contains many kinds of carotene, most of which are CIS anther xanthate, accounting for 91.7-94%.
3. Lily contains starch, protein, fat, calcium, phosphorus, iron, magnesium, zinc, selenium, vitamin B1, vitamin B2, vitamin C, pantothenic acid, carotene and other nutrients.
4. It contains 3.36 mg of protein, 5.61 mg of pectin, 1.7 mg of dietary fiber, 18 mg of vitamin C, 11 mg of calcium, 61 mg of phosphorus, 43 mg of magnesium, 1 mg of iron and 510 mg of potassium per 100 grams, which are higher than many similar vegetables.
5. The anther of lilidan contains 2.68% water, 4.17% ash, 21.29% protein, 12.43% fat, 3.61% starch, 11.47% sugar, 443 μ g vitamin B1, 1829 μ g B2, 306 μ g pantothenic acid, 21.2 mg vitamin C, and beta - carotene.
Warm tip: Although Lily can replenish qi, it also hurts lung qi, so it is not suitable to take more. In addition, those who cough due to cold wind, hemorrhage due to deficiency of cold and poor spleen and stomach should not eat. For the sake of health, we should also keep in mind the taboo when eating lilies.