According to research, Helicobacter pylori is the only known microorganism that can survive in human stomach. In the patients with gastric ulcer and gastritis, 90% of them are infected with this kind of bacteria, and it is very widespread. It is easy to infect among family members. So what foods are the most afraid of Helicobacter pylori? How to prevent it in daily life?
H. pylori's favorite four categories of people
1. A man who kisses affectionately
One of the main ways of transmission of Helicobacter pylori is oral transmission. If couples often kiss each other affectionately, Helicobacter pylori will pass through the two people smoothly. Therefore, if there is Helicobacter pylori infection, it is best to reduce the number of kisses in life to avoid infecting others.
2. A person who eats food raw
Nowadays, more and more people like to eat raw food, such as Japanese fish, sashimi and so on, and even the steak also emphasizes the third cooked. In fact, eating raw food often will also create conditions for the invasion of Helicobacter pylori.
3. People drinking polluted water
Helicobacter pylori has a very strong survival ability. It can survive in the river for more than a week, or even for a year! If the river, well water, pond water and other water have been polluted in the living environment, the chance of human drinking water infected with Helicobacter pylori will also be improved.
4. A person who lives in seclusion
According to a survey in Shaanxi Province, there is a negative correlation between the infection rate of Helicobacter pylori and the size of family housing area. That is to say, the smaller the housing area is, the greater the chance of Helicobacter pylori infection will be. Especially for children living in crowded family environment, because their resistance is weak, the probability of Helicobacter pylori infection will be much higher than that of adults.
The five foods most feared by H.pylori
Honey can inhibit Helicobacter pylori mainly by osmosis, so we should drink honey after meal to prolong its stay time on gastric mucosa.
Put 30 ml honey in a bowl, stir it with chopsticks until foaming, add 120 ml of warm boiling water, stir slowly, and drink slowly.
2、 Nourishing stomach tea drink -- bergamot and orange peel tea
Ingredients for daily tea drinking: clove, tangerine peel, mulberry leaf, chicory, bergamot and tuckahoe.
System method: wash, dry and stir fry six kinds of materials to make tea. Take 3-5g of water soaked tea every day. (remember that it's not just a single ingredient, it's only a good combination of ingredients. )
Clove is an ideal medicine for warming the stomach. Making tea with clove has a slightly sweet and spicy taste. Its unique volatile components will make people feel warm in the whole stomach, relieve stomach pain and gas inflation caused by indigestion in the abdomen, and enhance the digestive function of the stomach. Long term drinking can gradually regulate the stomach and intestines, protect the mucous membrane of the stomach and intestines from stimulation, and increase the cold resistance of the stomach and intestines.
Quercetin in mulberry leaves can reduce the probability of gastric ulcer caused by Helicobacter pylori. Yuzhu, Gan, Weihan, Guifei, Weijing. It is the rhizome of Polygonatum odoratum. It can nourish yin, moisten lung, nourish stomach and promote body fluid. Chicory, the traditional Chinese medicine named chicory root, has the functions of clearing away heat and detoxification, diuresis and swelling, and strengthening stomach.
Don't be afraid that they smell bad. Fresh garlic is relatively spicy and has strong sterilization function. Insist on eating a single garlic with purple skin raw every day, the bacteriostatic effect is obvious. But people with gastric ulcer are not suitable to eat.
Pay attention to the love of eating meat. Eating meat often will not only lead to unbalanced nutrition, but also miss many good food for the stomach, which can help kill Helicobacter pylori. For example, cabbage, which is common in vegetables, contains a variety of chemicals similar to Gastrone, which can stimulate gastrointestinal cells to secrete mucus to form a barrier, so as to isolate from gastric acid and protect the stomach from harm. Together with the so-called natural antibiotics, it can kill a variety of bacteria, including Helicobacter pylori.
Fresh broccoli contains a large amount of sulforaphane, which helps fight H.pylori. The study found that the level of HP antigen in the feces of people who eat broccoli every day can be reduced by more than 40%.
Cut 200g broccoli into small pieces and scald it quickly with boiling water. Serve with cold sauce. In addition, broccoli can also be juiced and eaten raw.