Astragalus is very common in our life. Many people who like to keep healthy like to use astragalus as food in daily life. They often use Astragalus in soup and porridge making. But if you ask them about the effect of Astragalus, I'm sure you don't answer very much.
The health benefits of Astragalus:
1. Promote body metabolism
Astragalus membranaceus can effectively enhance the physiological metabolism of our cells, and can promote the renewal of serum and liver protein in vivo, which plays a very good role in promoting protein metabolism. This is a very important aspect of Astragalus.
2. Enhance immune function
Astragalus membranaceus can enhance the phagocytosis of normal cells in our body and enhance their phagocytosis. For people with poor immunity, eating Astragalus can play a very good role in improving.
3. Prevention and treatment of hypertension
High blood pressure is a common disease in the elderly. Patients with high blood pressure usually have edema in the lower body. In these cases, you can drink some Astragalus water, which can play a good role in edema and blood pressure reduction.
4. Treat drowsiness and shortness of breath
Many people often don't do anything in life, but they just feel tired and can't breathe. At this time, you can choose to drink some Astragalus water, which can effectively help restore health. Make you more and more energetic. When you are soaking in water, you can add some sugar according to your own needs, which will make the taste of Astragalus water better.
5. Treatment of dermatosis
Astragalus for those skin ulcers or sores, can play a very good therapeutic effect. Because the consumption of Astragalus can let the sepsis on the skin out and accelerate the speed of wound healing.
How to eat Astragalus is effective?
1. Drink in water
You can add angelica and dangshen when soaking in Astragalus membranaceus. After cleaning all the ingredients, you'd better boil them in a pot, so that the medicine effect can enter the water more. If you soak directly, it won't be so obvious. Daily adherence to take can play a very good role in beauty and beauty, for anti-aging also has a certain effect.
But we need to remind you not to eat a lot of Astragalus every day because of its many benefits. On the contrary, it will have a counterproductive effect. Too much Astragalus will cause dizziness, nausea and vomiting. It is recommended not to take more than 15g per day.
2. Stewed mutton with Astragalus
Astragalus and mutton have always been 'good partners'. When stewing mutton, add Astragalus, angelica, dangshen and other herbs, which can play a very good role in tonifying qi and blood, especially in winter. The mutton stewed in this way is not only delicious, but also of high nutritional value.
The above is to introduce some of the functions and eating methods of Astragalus. People who often use brain cells in daily life can also drink Astragalus tea every day, which can effectively improve your memory and relieve your brain pressure.