Longan has the functions of nourishing the heart and spleen, benefiting the blood and blood. It's a fruit that many people like to eat. Yoghurt can enhance appetite, and it's easy to digest and taste sweet, which is also one of the favorite foods. Can longan and yoghurt be eaten together? Let's see
Can longan be eaten with yoghurt
Longan can be eaten with yogurt.
After eating longan, you can drink yogurt. Longan can nourish the heart and spleen, Qi and blood, spleen and stomach, and muscles. While yoghourt can promote body fluid and quench thirst, nourish deficiency and appetizer, moisten intestines and relieve constipation, reduce blood fat and fight cancer.
Longan can nourish the heart and spleen, Qi and blood, spleen and stomach, and muscles. Thinking about spleen injury, dizziness, insomnia, palpitation and palpitation, virtual winning, physical deficiency after illness or postpartum, and hypovolemia caused by spleen deficiency. Modern medical practice has proved that it has the effect of beauty and longevity.
Longan meat contains protein, fat, sugar, organic acid, crude fiber, vitamins and minerals. Longan meat can inhibit lipid peroxidation and improve the activity of antioxidant enzymes, suggesting that longan meat has some anti-aging effect. Longan meat has the functions of improving immune function, inhibiting tumor cells, reducing blood lipid, increasing coronary blood flow and enhancing body quality.
Compared with the raw materials, the fatty acids in yoghurt are more than twice resistant. Sugar and protein are also converted into small molecules in the stomach, which makes the nutrients in yoghurt more easily digested and absorbed, and the utilization rate is also improved. Yogurt also contains a variety of vitamins needed by human body, such as vitamin B1, vitamin B2, vitamin B12, etc. The content of calcium and phosphorus in yoghurt is also very high. The content of vitamin C is higher than that in milk.
Longan can't be eaten with anything
Longan + radish
Radish is a common vegetable. It can be used medicinally and has a cool edible property.
Longan + watermelon
Watermelon is a cool fruit with diuretic effect. It is suitable for hot summer, but it will cause diarrhea and other adverse symptoms when eaten together with longan.
Longan + Banana
Banana is a kind of cold fruit, rich in protein, sugar and other nutrients. It has the effect of beauty and beauty when eaten frequently. When eaten together with longan, it will lead to adverse reactions such as vomiting and diarrhea.
Longan + mung bean
Mung bean is one of the common beans, which has the effect of clearing away heat and eliminating fire. It is of high value to eat alone, but it will cause the reaction of body temperature decrease and body deficiency aggravation when eaten together with longan.
Longan + lotus leaf
Lotus leaf is edible and delicious. It has a high nutritional value when eaten alone. However, when eaten together with longan, it will cause symptoms such as deficiency cold.
Yogurt can't be eaten with anything
1, bananas
Banana is rich in nutrition and has certain effect on improving cardiovascular and cerebrovascular function. But yoghurt can't be eaten with banana, banana and sour milk are easy to produce carcinogens. Some people who suffer from diarrhea due to deficiency of spleen and stomach are more likely to suffer from abdominal pain and diarrhea after drinking the yoghurt just taken out of the refrigerator and the 'smooth intestines' food banana which promotes intestinal peristalsis.
2, soybeans
Yoghurt is rich in calcium. The chemical composition of soybeans affects the digestion and absorption of calcium. So yogurt is best not to eat with soybeans.
3, drugs
Some drugs can't be taken with yogurt, including stomach medicine, antibiotics, iron and hypoglycemic drugs. Some people are used to taking medicine with porridge, drink or even yogurt as water, which should be avoided as much as possible. If you drink more yoghurt, the gastrointestinal tract will be more acidic, and the coating layer of coated tablets, enteric coated tablets and other dosage forms of drugs may be damaged, affecting the efficacy. Therefore, it is recommended to take these drugs, it is best to take medicine and drink yogurt more than 2 hours apart.
4, ham
People who often eat sandwiches with yogurt for breakfast should be careful. Ham, bacon and other lactic acid drinks (including organic acid) in sandwiches are easy to cause cancer. In order to preserve sausage, ham, bacon, bacon and other processed meat products, food manufacturers will add nitrate to prevent food corruption and Botox growth. When nitrate meets organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), it will turn into a carcinogen nitrosamine. Therefore, it is not suitable to drink yoghurt for 1 hour before and after eating foods containing nitrate.