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What food can you eat to prevent hair loss? Top 10 foods to prevent hair loss

Hair loss is a problem for many people. I don't know if the pressure of work and life is increasing in today's society. A large number of people have hair loss, which makes people not very worried. In fact, there are many foods in life that can prevent hair loss. If you want to avoid hair loss, you need to eat more of the following foods.

Top 10 foods to prevent hair loss

1, spinach

Spinach is a kind of nutritious vegetable with high iron content, which is good for human body. However, many people don't know that spinach can prevent hair loss. Spinach is rich in iron and sebum, which can be used as a natural hair conditioner. It is also a good source of ω -3 fatty acids, magnesium, potassium, calcium and iron. These nutrients can make the hair glossy and bright under the joint action. Most importantly, they can prevent the hair from falling off.

2. Sunflower seed

Sunflower seed is also known as melon seed. If we eat more melon seeds at ordinary times, it is also good for our hair! Sunflower seed is rich in vitamin B5, which helps the blood flow to the scalp and hair growth, provides the nutrients needed by the hair, and effectively prevents hair loss.

3. Salmon

When it comes to salmon, many people may not be familiar with it. In fact, salmon has another more familiar name, salmon. Salmon is rich in omega-3 fatty acids, which can not only enhance people's health, but also protect people's health. In addition, this material can also promote you to grow new hair, keep the hair shiny and full.

4. Sugar beet

Beet is a kind of green food with many benefits for human body. It is rich in natural chemicals nitrate. These chemicals will help improve blood circulation after decomposition in the body, which will bring oxygen and nutrition to your hair follicle, thus inhibiting hair loss.

5, chicken

Chicken is one of the meat we often eat in our life. We should know that chicken can promote the growth of our hair. Chicken contains arachidonic acid, a polyunsaturated fatty acid that can stimulate hair growth and make hair thick and healthy.

6. Red persimmon pepper

Red persimmon peppers are often used to make side dishes in life. They are bright colored and very beautiful. Red persimmon pepper is rich in vitamin C, which can prevent hair from becoming brittle and breaking, thus reducing hair loss.

7, egg

Eggs are one of the foods we eat every day. They are rich in nutrition and can not only supplement protein, but also help hair. Eggs contain a B vitamin called biotin, which helps hair grow and strengthen fragile nails.

8, lentils

Lentils are a common vegetable in our daily life. They have rich nutritional value. Eating more lentils can make hair grow stronger and not easy to lose hair. In addition to being rich in protein, iron, zinc and biotin, lentils are also rich in folic acid. We need folic acid to restore the health of red blood cells, which can provide more healthy oxygen for the scalp and hair.

9, oysters

As we all know, oysters have the effect of invigorating the Yang, which is very good for tonifying the kidney. Oyster is a rich source of zinc, and zinc is also an important mineral to protect human health. Zinc supplementation can improve women's polycystic ovary syndrome, thus inhibiting women's hair loss.

10. Barley

Barley is a kind of food crop. Usually we can also eat more grains, which is good for our health. Barley is rich in vitamin E, which is a powerful antioxidant that can absorb harmful ultraviolet rays and protect skin cells. In addition, it can also repair the thinning of hair caused by sunlight stimulation.