Many girls usually don't pay attention to the habit of hunchback with chest and head stretching forward. The pressure on the neck and shoulders over time causes the back and chest to look thick and the lines are very ugly. The whole person will look strong. So how can we practice to make our shoulders thinner? Let's see how to practice swan neck and Swan shoulder.
Action 1: worship the sky
The round shoulder is caused by a muscle group that is too tight, so let's extend it! As shown in the above figure, kneel on the floor in a worship posture, fully straighten and extend your hands forward as long as possible, extend for 15 seconds and rest, at least do 5 groups!
Action 2: towel stretch
Hold the two ends of the towel, the width must exceed the shoulder, the arm extends the shoulder blade outwards completely, and raises it upward for 30 seconds. It is suggested to make three groups! Remember to keep your chest straight and back straight, instead of extending your neck forward (tortoise's neck usually moves forward unconsciously, you should pay attention to your posture when you do it Hey!)
Action 3: slow neck up, down, left and right
Finally, relax, and this action can be done in the office! After sitting up, look straight ahead with your eyes, as shown in the figure above, fix your head with your hands, and fix your shoulders with your other hand, so that your shoulders are at the same level, and achieve the effect of relaxation. Stop for five to ten seconds and then change sides, and make five groups in total!
Round Shoulder Test Method
Method 1: look at the location of Hukou
After standing, relax your hands and let your shoulders hang down naturally. Under normal circumstances, the tiger mouth should face straight ahead. If the tiger mouth faces inside, there is a problem of round shoulders
Method 2: whether the back of the head is attached to the wall
Just as relax your body and lean against the vertical wall, under normal circumstances, the back of your head and back will stick to the wall at the same time. If the back of your head doesn't stick to the wall, or you need to stand back hard to stick to it, it also means that you have round shoulder problems
Massage method of swan neck and Swan shoulder
1. Push and massage with both hands along the clavicle to help promote lymphatic detoxification and relieve shoulder and neck fatigue.
2. Bend the index finger and massage it from the chin to the ears, which can effectively help eliminate the facial edema!
3. Use the finger abdomen to massage the lymph along the neck from the back of the ear. It is suggested that you can do it together with the upper part. The effect is better!
How long does a girl's neck count as a swan's neck
Men with neck circumference less than 39cm and women with neck circumference less than 35cm.
There are two judgment methods
Method 1: according to the natural state of standing at ordinary times, after the feet are close together, let the children see from the side whether their earlobes are in line with the shoulder; if the earlobes are in front of the shoulder, it can be sure that the neck is tilted forward.
Method 2: put your feet together, then lean back against the wall, and use your two fingers to lean on the back of the head spoon. If the distance between the back of the head spoon and the wall is more than two fingers, it can be judged that the neck is tilted forward.
Three ways to remove wrinkles
1. Wrinkles at present: eat more alkaline food
Wrinkle hint: the wrinkle in the lower part of the eye is a sign of the ability of the kidney and bladder to expel toxins in the body. The appearance of half moon wrinkles under the eye is a sign of kidney, bladder and heart disease.
Solution: eat more alkaline food and drink more water. In order to avoid premature relaxation of thin skin under the eyes, appropriate eye cream should be used as early as possible.
2. Eyebrow wrinkles: Ten sweet almonds a day
The hint of wrinkles: the wrinkles between two eyebrows are commonly known as angry lines. When people are absorbed in meditation or anger, there will be angry lines between two eyebrows. In addition, if they are under tension or pressure, angry lines will follow. In addition, the line between the eyebrows may also be a sign that the sinuses are not very good.
How to deal with it: eat 5-10 sweet almonds a day, which is known as the best nerve food.
3. Forehead wrinkles: frequent massage with hands
Wrinkle hint: the horizontal wrinkle on the forehead is a sign of whether a person is diligent in thinking. If the wrinkles on the forehead are incoherent and wavy, such a person will soon be in a state of unease, suffering from mental pain and depression.
How to deal with it: do happy things, relieve pressure for yourself, and massage your forehead with your hands when you are free.