Insisting on aerobic exercise is good for physical and mental health, can improve sleep quality, can prevent disease, can help to control healthy weight and avoid overweight, especially obese people should insist on aerobic exercise, what are the classification of aerobic exercise? What are the benefits of aerobic exercise?
Benefits of aerobic exercise:
Do you want to lose weight without time? Aerobic exercise is the best way to lose weight. Aerobic exercise makes you sweat. When your heart starts to beat faster and you have difficulty breathing, the combination of the two will produce sweat. Aerobic exercise can not only help your cardiovascular health, but also help you more effectively transport oxygen to all parts of your body. Because aerobic exercise requires a large number of muscle groups, it can lead to weight loss.
Types of aerobic exercise:
Sit ups for aerobic exercise. Sit ups can not only improve the elasticity of abdominal muscles, but also protect the back and improve the posture, and enhance the strength of abdominal muscles. Especially in the elimination of abdominal fat and to avoid lower back pain is more effective. The right way to sit up: the body lies on the floor mat, the knee flexes to about 90 degrees (straight leg sit up will increase the burden on the back, easy to damage the back. ）Put your feet flat on the ground. It is better not to fix the foot on the flat ground (for example, press the ankle with the partner's hand), otherwise the flexors of the thigh and hip will join in the work, thus reducing the workload of the abdominal muscles. You can also try to cross your hands behind your head, but each hand should be on the shoulder on the other side of your body.
Aerobic swimming. Swimming is a good way to lose weight, is also a good systemic exercise, and it is very effective to improve the cardiopulmonary function, but many people are not very good at swimming, so it can be used in the swimming pool to replace quickly, which is very good for improving the heart rate. However, friends who can swim should also pay attention to using swimming to lose weight. It's not a swimming competition. Don't pursue speed. It's OK to meet the heart rate requirements. At the same time, you must pay attention to enough oxygen intake.