Want to know how does cervical vertebra ache do? First of all, we need to know what causes cervical pain. More and more modern people suffer from cervical spondylosis. Cervical spondylosis is a high incidence disease of middle-aged and old people. Now, more and more white-collar workers about 30 years old suffer from cervical spondylosis,. It may be because of the development of modern network information, the basic people have one mobile phone and one computer. No matter for work or entertainment, many people will face the mobile phone computer, fix in a certain posture, and bow their heads for a long time, which makes the incidence of cervical spondylosis higher and higher, and the age range of the patients is also growing.
When our cervical spine flexes or stretches for a long time, the pressure in the cervical intervertebral disc increases, and the cervical muscles are in a state of uncoordinated stress, which is easy to be pulled and damaged. The anterior edge of the vertebral body is rubbed against each other, which is easy to proliferate and cause symptoms of cervical spondylosis. Cervical spondylosis is closely related to our living habits. Bad living habits are an important cause of cervical spondylosis. In order to prevent neck cone disease, we should first form a good habit. After 45 minutes of study and work, we should pay attention to rest, do some exercises properly, lift our heads, turn our necks, do some stretching exercises, etc.; more abdominal breathing.
Winter is the season when cervical cone pain is easy to occur. The main reason for the increase in the number of patients with cervical spondylosis in winter is cold. When the cervical muscles are stimulated by cold, the local muscles will contract in a protective way to avoid excessive heat dissipation, resulting in narrow cervical space, compression of nerves and blood vessels, and cervical cone pain.
How does neck cone ache do? The most important thing to relieve the stiffness and pain of the neck is to pay attention to rest. Then, local hot compress can be carried out to effectively improve the local blood supply, accelerate the discharge of blood stasis and metabolites, promote blood circulation, relieve pain and blood stasis, and properly do some massage and acupuncture treatment to relieve the acupoints, relax the tendons and promote blood circulation. Take some analgesics if necessary. Futaline and fenbide can relieve the pain quickly. Patients with cervical spondylosis should stop doing some excessive cervical movement during the period of illness.