When many people wake up in the morning, they can smell a bad smell in their mouth when they open their mouth to talk. They brush their teeth carefully before going to bed, and they don't eat anything after brushing their teeth. Why do they still have bad breath after getting up? Is there any way to get rid of bad breath?
Why is halitosis the most serious when you get up in the morning
1. Don't eat breakfast often
Skipping breakfast can cause saliva that blocks the prevention of halitosis and can damage oral health.
2. Too little chewing
Chewing is the first process of food digestion. Eating is slow. When eating, chewing more often can produce a lot of saliva. Saliva can effectively control the reproduction of bacteria and prevent the production of halitosis. Chewing less and swallowing directly can easily lead to halitosis.
3. Cleaning of tongue coating
The more tongue coating there is, the more likely it is to cause halitosis. So when you brush your teeth at ordinary times, you should also pay more attention to the cleanness of your tongue coating.
4. Wrong brushing method
Toothpaste residue is not only the main culprit of insect teeth and periodontal diseases, but also easy to cause halitosis. Therefore, it is necessary to brush your teeth carefully and spend as much time as possible.
5. Visceral diseases
Once people suffer from visceral diseases, the smell of abnormal fermentation in the body will be discharged through blood vessels and lungs, which will also lead to the production of halitosis. That is to say, halitosis is also an effective way to test the internal organs of the body.
6. Didn't brush your teeth before going to bed
Because when sleeping, the harmful bacteria in the mouth are multiplying and growing, and the mouth is generally closed. Halitosis is the taste of bacteria growing and fermenting in the closed environment. So you must brush your teeth before going to bed. If you can use it with mouthwash, the effect will be obvious.
7. Poor gastrointestinal function
It may be that your gastrointestinal function is not good, and the gas produced in the process of digestion goes back to your mouth through the esophagus.
8. Decreased saliva secretion
Due to the decrease of saliva secretion at night and the decrease of acidity in the mouth, the decomposition of sulfur-containing protein by anaerobes becomes extremely active, so the sulfide produced by the fecal reef is more than other time periods, so the morning halitosis is the most serious.
Fecal reef refers to the combination of food residues and intestinal bacteria, which gradually forms a rock like hard reef like substance over time. It is firmly adhered to the intestinal wall, and also the main cause of halitosis.
Moreover, the excrement reef accumulates in the body for a long time, which is easy to produce hundreds of toxins. These toxins spread through the circulation of Qi and blood to all organs of the human body, which will lead to tissue and cell diseases and cause more than 370 kinds of diseases. Therefore, the problem of excrement reef should not be underestimated.
These foods can also cause bad breath
1, wine
In life, people who drink alcohol are always accompanied by a strange smell of alcohol, disgusting. This is because alcohol is a diuretic, drinking too much will easily lead to water shortage in the body, prevent the normal secretion of saliva, and the substances in saliva can decompose and wash away 'smelly bacteria', so once drinking too much, it will inevitably aggravate halitosis.
2. Spicy food
For example, the spicy food seasonings, such as onion and garlic, which are often used in life, are accompanied by pungent smell. They are easy to stay in the mouth after eating. If you eat too much, the smell can stay in the mouth for up to 24 hours, no matter how hard you brush your teeth.
3. Menthol
Many people like to chew mints to freshen their breath and eliminate bad breath. However, the disadvantages outweigh the advantages. According to Dr. Jessica & middot; Emory, an expert in stomatology in Chicago, the United States, most mints contain sucrose, the 'food of bacteria', which releases sulfides during the decomposition of sugar, thus aggravating halitosis.
4. Heavy food
For example, stinky winter melon, stinky tofu, stinky egg, etc., these foods with stinky words often have strong irritant smell, which is the direct cause of food induced halitosis.
5. Salty food
For example, salted crab, shrimp paste, crab paste, salted fish, etc., will make the population with a salty smell after eating.
6, dried fruit
Dried fruit not only contains a lot of sugar to promote the growth of bacteria, but also contains a lot of insoluble dietary fiber, which is more likely to lead to the accumulation of sugar in the mouth and between the teeth, resulting in a large number of plaque on the enamel surface and around the gum, which will lead to caries and periodontal diseases, forming halitosis.
7. High protein food
If the protein intake exceeds the body's needs, the body will decompose it into carbohydrates for energy. The decomposition process will produce ammonia, i.e. urine taste, which will be discharged from the body through the mouth; while some people cannot fully decompose high protein or some specific protein in the body, which will produce a smell similar to rotten fish meat.