Lemonade is a lot of favorite drinks. It is not only good to drink, but also has the effect of beauty and beautification. It is loved by girls. Do you know when is the best time to drink lemonade? When is the best time to drink lemonade?
When is the best time to drink lemon honey water
1 hour after meal or 1 hour before bed.
The function of lemon honey water comes from honey and lemon. Honey is rich in monosaccharide, amino acid, minerals, enzymes and other active substances, which can moisten intestines, relieve constipation and promote metabolism of the body, while lemon is rich in vitamins, organic acids, flavonoids and other components, which can reduce the harm of free radicals and inhibit the deposition of cytochrome. Therefore, lemon and honey are used in combination Weight loss and slimming, detoxification and beautification complement each other.
Although lemon honey water has a good nutritional effect, it may bring harm to health if the drinking time is not suitable. For example, if you drink lemon honey water on an empty stomach for a long time, it is easy to cause gastrointestinal diseases due to too much stomach acid. Generally speaking, the best drinking time of lemon honey water is about 1 hour after meals and about 1 hour before going to bed. Drinking lemon honey water for 1 hour after meals helps you lose weight and lose weight One hour before going to bed, drinking lemon honey water helps to detoxify and nourish your face.
The most nutritious components in honey are enzymes and other active substances, but the tolerance of these active substances to high temperature is very poor. When the water temperature exceeds 60 ℃, some enzymes will be inactivated and the nutritional value of honey will be reduced. Therefore, when making lemon honey water, we must wait for the temperature to drop to about 40 ℃ before adding honey, for example, when making dry lemon slices, first wash the lemon with boiling water, and then wait for the water temperature When it's not hot, add some honey to drink.
It's better not to drink lemon honey water on an empty stomach. Long term drinking on an empty stomach is easy to cause gastrointestinal diseases due to too much gastric acid. Some people like to drink a glass of lemon honey water on an empty stomach after getting up in the morning. In fact, this is completely wrong. Although the effect of drinking lemon honey water may be very significant, it also causes great harm to the stomach and intestine at the same time. The reason is that drinking honey can stimulate the stomach to secrete gastric acid, while lemon honey can stimulate the stomach to secrete gastric acid It also contains a lot of citric acid, malic acid and other acidic substances.
Lemon honey water can't be over drunk for a long time. Long term over drinking not only can't reduce weight and lose weight, but also may cause diabetes due to obesity. Moreover, long term over drinking lemon honey water will cause great damage to the gastrointestinal tract. Some people will drink it in a large amount in a short time when they see that lemon honey water can reduce weight and lose weight. They don't know that it can't have any effect on reducing weight For a long time, they may suffer from gastrointestinal diseases such as gastric ulcer.
The best schedule for drinking honey water
1： Get up early and drink warm boiled water before drinking honey water
Honey water is suitable for drinking in the morning, but not as the first glass of water in the morning. After a night's sleep, a large part of the body's water has been metabolized, and the blood vessels are relatively thick. Therefore, the first cup of water in the morning should drink a cup of warm boiled water of about 100-120ml to dilute the viscosity in the blood. Meanwhile, warm water can also avoid stimulating the heart and brain vessels, which is the first cup of health water in the morning.
As for honey water, it should be drunk about half an hour to an hour after drinking warm boiled water. For example, drinking a cup of honey water with breakfast can effectively help the intestinal peristalsis, and then achieve the effect of clearing the stool in the morning, detoxifying and nourishing the face.
2： Do not drink honey water before going to bed at night
Before going to bed at night, you should drink a cup of warm water about half an hour before going to bed, but it is not suitable to drink honey water at this time. This is because drinking boiled water before going to bed at night is for the metabolism of the body overnight as water reserve, but if drinking honey water, the water contains a lot of solute, the density rises, which can not reach the effect of drinking water before going to bed, so it is not recommended.
In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, it is very easy to convert these sugar into fat and accumulate in your body. If you brush your teeth and drink honey water, it will be even worse. A large number of bacteria will corrode your teeth in your mouth, so it is not worth drinking honey water before going to bed at night!
3： Have a cup of honey water at three or four in the afternoon
It's better to get up at 3 or 4 p.m., when it's two or three hours from lunch lunch break and two or three hours from dinner. It's the time when the energy consumption is the biggest and the fatigue is the most. When you feel tired at work in the afternoon, you'd better get up and drink a cup of warm honey water, which can clarify the confused brain and increase some energy for the next Work and life provide vitality. Why not?
4： Drink a cup of honey water after staying up late
Of all the natural foods, the brain neurons need the most energy in honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of blood. So, if you stay up late, you can drink a cup of honey water.