avocado is regarded as a fruit treasure in the United States, Japan, Europe and other countries and regions, because it is rich in nutrition and has a lot of benefits to human body. What is the nutritional value of avocado? Check the efficacy and function of butter puree with Xiaobian.
Nutritional value of avocado
Avocado fruit is a kind of fruit with high nutritional value. It contains a variety of vitamins, rich fatty acids and protein, and high content of sodium, potassium, magnesium, calcium and other elements. Its nutritional value is comparable to that of cream, and even has the reputation of "forest cream". It is usually eaten as a fruit, but also made into dishes and cans.
1. Lowering cholesterol
Avocado contains a lot of oleic acid, which is a kind of unit unsaturated fat. It can replace the saturated fat in the diet, so as to reduce the cholesterol level.
2. Beauty and skin care
Avocado is rich in vitamin A, protein and 30% precious vegetable oil 'oleic acid'. Its composition is very similar to the structure of natural sebum membrane, with good skin affinity. It can instantly fill and repair the damaged skin exposed to ultraviolet light, lock the cell water for a long time, and deeply moisturize the skin. In addition, it is rich in vitamin E and carotene, so the role of skin care, sunscreen and health care is very outstanding. Avocado can also be cut as a mask to remove bags under the eyes.
3. Prevention of vascular malformation in infants
Avocado is also a good supplement for folic acid. Folic acid is a very important vitamin, which can prevent fetal neural tube defects, and reduce the risk of cancer and heart disease in adults.
4. Protect digestive system
The fiber content of avocado is very high, because soluble fiber can clear excess cholesterol in the body, while insoluble fiber helps to maintain the normal function of digestive system and prevent constipation.