Most women are afraid of winter. In fact, it is because their hands and feet are cold and they are not suitable for the cold winter. In fact, it is very good for women to drink some tea in winter. In winter, women can drink more health tea to make themselves young and beautiful. What kind of tea is the best for women to drink in winter?
What kind of tea is suitable for health preservation in winter
1. Chinese wolfberry tea with red dates and longan
Chinese wolfberry, red dates and longan are all good products for nourishing blood and Qi. Lycium barbarum can protect the liver and kidney, brighten the eyes, moisten the lungs, and resist aging. When cooking longan red date tea, add a little wolfberry, which can increase the sweet taste and sweet temperature of brown sugar. Traditional Chinese medicine believes that brown sugar has the effect of invigorating the spleen, warming the stomach, promoting blood circulation and removing blood stasis. Proper amount of brown sugar water can relieve menstrual pain.
Method: remove the shell and core of longan, and remove the core of red jujube; then put longan, wolfberry, red jujube and white granulated sugar into the cup together, add boiling water for brewing, and take it 10 minutes later.
2. Jiangsu tea
Jiangsu tea has a very good role in dispelling the cold, and for the stomach has a very good nourishing effect. If you have a cold in winter or a stomachache or distention, you can take some ginger tea to recover your health.
Method: cut ginger into fine wires, clean the leaves; put the prepared materials together into a cup, brew them with boiling water for about 10 minutes, and then drink two doses every day as tea.
3. Ginger black tea
When the temperature drops, it is easy to cause stomachache, especially for those with cold stomach. It's good to have a cup of ginger and black tea to warm your stomach. Ginger contains a variety of active ingredients, which have the functions of detoxification, anti-inflammatory, removing dampness and promoting blood circulation, nourishing the stomach and warming the stomach, stopping vomiting, eliminating garbage in the body, etc. Ginger tea may be drunk once to drive away the slight cold. Those with severe symptoms may drink it once a day for three consecutive days, and they will no longer have runny nose, cough, fever, sore throat and headache; those who are prone to cold may also drink it once every three days to prevent it.
Method: 5g black tea, 2G ginger powder, proper amount of brown sugar. Put the black tea and ginger powder into the cup together, and make it with water at 90 ℃; put the brown sugar into the cup after it is slightly warm.
4. Jasmine tea
Jasmine is sweet and mild in nature, which can help the digestion and absorption of stomach, relieve stomach pain, and has a good effect on diarrhea and abdominal pain. Therefore, jasmine tea is known as "stomach protection tea". It has the effect of calming the mind and calming the mind. It can make people feel comfortable, so as to calm and ease the tension.
Method: use a teaspoon to take out a proper amount of jasmine tea from a sealed jar and pour it into a glass. When brewing jasmine tea, we use the top-down method to rush into the boiling water, so that the jasmine tea leaves roll and the fragrance of the tea overflows.
5. Milk black tea
Black tea not only does not hurt the stomach, but can nourish it. The oxidation products of tea polyphenols in black tea can promote the digestion of human body. Drinking black tea with sugar and milk often can reduce inflammation and protect gastric mucosa, and has certain effect on the treatment of ulcer. However, black tea is not suitable for cool drinking, which will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content due to the long time.
Practice: 3 grams of black tea, 100 grams of milk, 2 grams of salt. Put the black tea in the pot, add water and cook for 5 minutes. Filter out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice and salt. Drink it once a day in the morning, it can effectively replenish qi and blood, strengthen the body.
6. Barley tea
Barley tea has the functions of calming the stomach and relieving thirst, eliminating thirst and heat, and transforming the grain into food. It's good for food digestion, and it's also good for the color and the five internal organs. It's incomparably matched with Barley's flower language 'digestive yeast'. Winter health is suitable for drinking more barley tea.
How to do it: boil about 2 liters of water, put a bag of barley tea, boil for about 5-10 minutes, and then drink it; if you don't want to boil it, you can soak it in boiling water for 15 minutes. The cooking is more fragrant. You can use it in the office.
7. Pu'er tea
Pu'er tea not only has the function of keeping green tea healthy, but also has the function of warming the stomach of black tea. Moreover, Pu'er tea contains very little theophylline, which is not easy to cause insomnia after drinking. At a suitable concentration, drinking peaceful Pu'er tea has no stimulating effect on the stomach and intestines. The thick, smooth and mellow Pu'er tea enters the membrane formed by the human stomach and adheres to the surface of the stomach. It has a beneficial protective layer on the stomach. After drinking Pu'er tea for a long time, it can protect and nourish the stomach.
Method: put Pu'er tea into the filter cup, about 10 g (cover the bottom of the cup, slightly higher). Pour the boiling water into the filter cup and cover the tea leaves. In a moment, take out the filter cup and discard the first tea. Pour boiling water again, cover the tea leaves, cover the cup, and let stand for about 20 seconds. Open the lid and turn it upside down, take out the filter cup, drop the tea juice slightly and put it in the lid.
8. Osmanthus tea
People with deficiency of spleen and stomach are likely to suffer from stomach distention and stomachache repeatedly in cold winter. Drinking osmanthus tea can warm the stomach. The ancients believed that Osmanthus fragrans is the length of hundreds of medicines, which can "disperse air conditioner". Sweet scented osmanthus is warm and spicy. Decoction, tea making or wine soaking can remove phlegm and blood stasis. It has a certain effect on anorexia, phlegm, cough and asthma, and abdominal pain due to amenorrhea.
Method: put the dried osmanthus and tea into the cup according to the ratio of 1:2, and then brew them with boiling water for six minutes, which can also be taken directly. It's better to take one cup every morning and evening.
What kind of tea does a woman drink in winter? 1、 Tonifying blood and improving complexion: longan red jujube tea
Materials: 100g jujube, 50g longan.
Preparation: put all the materials into 1000 grams of water and boil, and simmer for 10 minutes.
Secret script of office making: put all materials into a heat preservation cup, pour into 1000 grams of boiling water and simmer for 20 minutes.
Efficacy: it has the effects of nourishing heart and mind, nourishing yin and nourishing blood. It is suitable for the weak and sickly women who suffer from palpitation and insomnia.
2、 Nourishing the skin, nourishing the Qi and moistening the muscles: red jujube brewed tea
Materials: 10 red dates, 1 tbsp of red sugar.
Method: put jujube and wine into 500g boiling water, boil for 5 minutes, then add some brown sugar according to your taste.
Secret script of office making: put all the materials into a heat preservation cup, pour into 1000 grams of boiling water and simmer for 10 minutes.
Efficacy: with red dates and licorice, wheat with "Ganmai jujube soup" can play the role of nourishing blood and calming nerves, soothing the liver and relieving depression.
3、 Invigorating spirit: shenzao tea
Materials: 1 yuan for 5 American ginseng.
System method: put jujube into 350 grams of boiling water and boil for 3 minutes. Put the ginseng slices into the cup, pour in the jujube water, cover and simmer for 10 minutes.
Secret script of office making: put all materials into a heat preservation cup, pour into 350g boiling water and simmer for 20 minutes.
Efficacy: it can supplement Qi points and blood points. Heat clearing and fluid production. Used for deficiency of Qi and Yin, internal heat.