It's cold in winter, and the air is dry. It's easy to catch fire in the heating room all day long. What should I do? Is there any way to prevent the fire? Don't worry. Today, Xiaobian will recommend some fruit that can reduce the fire for you to eat happily and easily.
Kiwifruit
Kiwifruit is sweet, sour and cold. It has the effect of relieving fever, thirst, relieving drenching and strengthening stomach. It can be used to treat diseases such as fever, thirst, jaundice, vomiting, diarrhea, stone drench, joint pain, etc., and it also has anti-aging effect. Chen cangqi, a medical scientist in Tang Dynasty, introduced the effect of kiwifruit as "regulating the middle and lower Qi, dominating the bone festival wind, slowing down the paralysis and keeping the hair white for a long time". According to modern medical research and analysis, kiwifruit contains sugar, rich amino acids in protein, 12 kinds of protease, vitamin B1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components. Its vitamin C content is five to six times that of the equivalent citrus. In recent years, it has been reported that kiwifruit can block the active component of the carcinogen - nitrosamine synthesis, with a blocking rate of 98%, and has the effect of inhibiting cancer cells. Therefore, kiwifruit is the first-class fruit for nourishing and strengthening.
grapefruit
According to traditional Chinese medicine, grapefruit flesh is cold in nature, sweet and sour in taste, and has the medical effects of relieving cough and asthma, clearing heat and phlegm, strengthening spleen and eliminating food, and relieving alcohol and eliminating boredom; grapefruit peel, also known as orange red, is warm in nature, bitter and pungent in taste, and has the functions of reasonable gasification of phlegm, strengthening spleen and eliminating food, and dispersing cold and dry dampness; Grapefruit is the seed of grapefruit, containing phellodone, phellodactone, deacetylaminoline, etc., and fat oil, inorganic salt, protein, crude fiber, etc. The effect is similar to that of orange kernel, mainly for colic; pomelo leaf, containing volatile oil, has the effect of anti-inflammatory, analgesic, dehumidification and so on.
Grape
More grapes can nourish Qi, blood and heart. "Medical records" said: water, urine. From the point of view of traditional Chinese medicine, grape has the functions of relaxing muscles and promoting blood circulation, appetizing the stomach and strengthening the spleen, helping digestion, etc. its iron content is rich, so it can replenish blood. In hot summer, people with poor appetite often eat it to help appetizer. The nutritional value of grape is very high. Grape juice is known as "plant milk" by scientists. The sugar content of grape is about 10% - 25%, and the higher is about 30%. Most of the sugar contained in grape is glucose which is easily absorbed by human body, so grape becomes the ideal fruit for those with weak digestion ability. Grape contains more tartaric acid, which is more helpful for digestion. Eating more grapes properly can strengthen the spleen and stomach, which is good for the body. Medical research has proved that grape juice is the best food for inflammatory patients, which can reduce the content of protein and sodium chloride in the blood. Grape juice has a supportive effect on the rehabilitation of patients with weakened body, vascular sclerosis and nephritis, and the incidence rate of cancer is also significantly reduced in those places where grape planting and grape eating are more common. Grape is the fruit with the most complex iron elements, and it is the nutritional food for anemia patients. Regular consumption of grapes is good for neurasthenia and over fatigue.
In addition, there is a fire cure. Don't miss it.
The food therapy for the fire
Chapped lips: cucumber and kiwi juice
Method: 200g cucumber, 30g kiwi fruit, 200ml cold boiled water, two spoons honey. Wash the cucumber, remove the seeds, leave the skin and cut into small pieces, remove the skin and cut into pieces of kiwi fruit, put them into the juicer together, add cold boiled water to stir, pour out and add honey to drink one hour before the meal.
Dry and itchy skin: stir fried melon with sweet potato (young cucumber)
Practice: 300 grams of sweet potato, 100 grams of melon, coriander leaves, scallion, garlic. Cut sweet potato and squash into pieces; when the oil is 40% hot, add minced garlic and scallion, then add sweet potato and stir fry until it is five years old, then add squash and stir well, add some water, salt and chicken essence, and dry the soup. Comments: sweet potato contains a variety of vitamins and calcium, phosphorus, iron, etc., its nature is non-toxic, can tonify the spleen and strengthen the kidney, and cucumber also contains a lot of vitamins, so it is good for the skin. Caution: when the skin is itchy, do not scratch hard. If it is scratched, it is easy to be infected.
Dry hair: jujube and walnut soup
Method: 250g jujube, 100g walnut kernel, and proper amount of white sugar. Remove the core of the jujube, wash it and drain the water; stew it with walnuts and sugar in a small pot; when the soup is thick and the walnuts are soft, turn off the fire and eat it. This sweet soup can nourish the liver and kidney, moisten the lung, promote the body fluid, nourish the blood and moisten the hair.
Dry swelling of throat: mili cream
Method: take raw pears, press them into pear juice with a juicer, add some honey, and boil them with a mild fire to make a paste. A spoonful a day can clear away heat, remove fire, produce fluid and moisten throat. Comments: honey Ganping can moisten intestines, relieve constipation, nourish lungs and throat, and detoxify. Pear sweet acid cool, into the lung and spleen, can treat thirsty cough constipation. So they put together boil cream can play a role in moistening the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears and carrots also have a good fire clearing effect. Warning: during the period of 'burning', it is not suitable to eat spicy food, drink alcohol or smoke. It is necessary to keep oral hygiene, wash mouth frequently and drink more water.
Nosebleed: fruit simillo
Methods: wash the sago and pour it into the boiling water; boil until it is translucent, and separate the sago from the hot water; boil another pot of boiling water, and pour the translucent sago into the boiling water until it is completely transparent, and pour all the boiling water away; boil a small pot of milk and add a little sugar; pour the sago into the milk and boil it to the boiling pot; cool the boiled sago milk and add the diced fruit.