We should all be familiar with mulberry. Mulberry is cheap, but its nutritional value is very high. Eating mulberry is good for our health. But for mulberry, although there are many benefits, there are also many food taboos. Let's have a look.
What are the advantages of eating mulberry?
1. Blood enriching
Mulberry is rich in iron and vitamins, so it can play an excellent role in blood supply. There are many ways to eat mulberry, which can be eaten raw, can also be used for brewing wine, and can even be used as a material for mixing soup. No matter what kind of therapy, it can play a very good blood tonic effect. Postpartum women, as well as people with neurasthenia and insomnia, often suffer from deficiency of Qi and blood. Therefore, you can eat more mulberry, which has a good nourishing effect on the body.
2. Appetizer and moisten intestines
Mulberry can play the role of appetizing and moistening intestines, and can also help us stimulate gastrointestinal peristalsis. Regular consumption of mulberry can stimulate the secretion of gastric juice, help us prevent indigestion, food accumulation and abdominal distention. Mulberry has calming effect. Eating some mulberry before going to bed can effectively help us improve the quality of sleep. However, it must be noted that mulberry is high in sugar content and pigment content. You must not eat too much before going to bed, and you must remember to brush your teeth after eating.
What dietary taboo does mulberry have?
1. People with deficiency of spleen and stomach cannot eat mulberry
Mulberry is rich in tannins. If people with deficiency of spleen and stomach eat too many mulberries, it is likely to have a strong stimulating effect on their own intestines and stomach. In the long run, it may cause abdominal pain, diarrhea, and even allergy. Therefore, people with deficiency of spleen and stomach must be more careful when eating mulberry, and just taste it.
2. Diabetic can't eat mulberry
Although mulberry fruit is very small, the color is not very bright, but its content is very high. When we eat mulberry, we always unconsciously eat a big one. In this way, our postprandial blood sugar may rise rapidly, causing blood sugar fluctuations, and diabetic patients' ability to regulate blood sugar imbalance, so we must try to avoid eating mulberry.
3. Go to the regular store to buy
When we choose mulberry, we should try our best to choose it. The mulberry with deep color, large fruit, hard and soft outer skin is healthy to eat. There are many profiteers on the market who sell wild fruits instead of mulberry. These wild fruits are called horse mulberry and have strong toxicity. If ingested by mistake, it is likely to have neurological symptoms and even the risk of death. Therefore, if the symptoms of dizziness and nausea or shortness of breath appear when eating mulberry, it proves that we have eaten mulberry by mistake, we must immediately induce vomiting and seek medical treatment.
Reminder
Mulberry is good for your health. But when we eat, we must pay attention to that in addition to the above information, we can not eat too much at ordinary times, because mulberry cold, eating too much will have a bad impact on our body. Menstrual period of women, but also should try to avoid eating.