Scapulohumeral periarthritis pain up the arm is very difficult to move, once got scapulohumeral periarthritis should immediately take the correct treatment, then swimming as a healthy exercise for scapulohumeral periarthritis patients? Scapulohumeral periarthritis can swim? Let's learn more about the problem of scapulohumeral periarthritis movement.
Can scapulohumeral periarthritis swim?
Generally speaking, scapulohumeral periarthritis can swim, and it is also very beneficial to the recovery of scapulohumeral periarthritis, but whether it can swim or not depends on the patient's disease degree, as follows:
1. Scapulohumeral periarthritis can be cured by swimming.
The pain of periarthritis shoulder patients has not reached a serious level. For example, the pain can not be tolerated with a little movement. This situation is not suitable for swimming for the time being. If the activity does not hurt very much, there is only occasional shoulder pain, which can swim, and swimming can help the recovery of the disease.
2. It is not suitable to swim during periarthritis of shoulder.
Patients with scapulohumeral periarthritis can easily cause pain attack of scapulohumeral periarthritis under the condition of cold stimulation or excessive fatigue. The attack is unbearable for shoulder pain, some of them can't sleep even at night. This kind of situation is not suitable for swimming. After the condition is controlled to a certain extent, swimming is very suitable during the conditioning period.
What movement can't shoulder periarthritis do?
Periarthritis of shoulder patients as long as do not do too intense exercise, such as running. It is recommended that the following sports are very beneficial to the recovery of scapulohumeral periarthritis.
1. Bending and drawing circle: the patient with periarthritis of shoulder takes the shoulder as the center, then swings the affected arm from inside to outside, or draws a circle from outside to inside. The process of using the arm will drive the shoulder joint activity, which is conducive to the recovery of the shoulder joint.
2. Back extended squat: shoulder joint patients back to the table, hands back extended to hold the table, and then the body to do squat, continuous dozens of times, this can be a good activity of the shoulder joint.
3. Wall climbing: shoulder joint patients stand facing the wall, hold their hands on the wall, let their hands climb up hard, keep higher than the last time every time, every day is good for shoulder joint health.