Good sleeping habits can improve our daily work quality. Correct sleeping posture is very important. Most people think that as long as we go to bed early, we can ensure our mental state and sleep quality. In fact, this is one-sided. Correct sleeping posture is also very important. In general, we will not pay attention to develop some bad sleeping posture. Such bad habits will also bring bad health to our body Influence. Small face small edition to introduce to you four kinds of bad sleeping posture brings serious consequences.
Serious consequences of four bad sleeping postures
1. Sleeping on one's side -- wrinkles deepen
This sleeping position is conducive to maintaining the normal physiological curve of the spine, reducing the pressure on the back and neck, and reducing sleep apnea. But lying on one's side can cause too much pressure on the eyes, nose and lips, aggravating smile lines and fishtail lines, etc. Gravity also causes muscles in the chest and face to sag.
2. Curl up -- hunchback
Many people are used to curling up like babies when they sleep. Although it will make people feel comfortable temporarily, it will bring pressure on their back and head and neck after a long time, resulting in habitual hunchback. At the same time, breathing during sleep will also be affected, which may lead to insufficient oxygen supply to the brain. We should try to avoid sleeping for a long time.
3. Sleeping on your stomach -- spine deformation
This sleeping position is not good for spine health. Because lying down, the physiological curvature of the spine can not get the fixed support of the bed, which may cause back pain and distortion. If you sleep face down, the skin will rub and squeeze with the pillow, resulting in skin water shortage or wrinkles increase, but also affect breathing. In addition, sleeping on your stomach can also put more pressure on your neck.
4. Hands up -- shoulders stiff
This kind of "surrender" sleeping posture has both advantages and disadvantages. Lying on your back can prevent wrinkles and pockmarks caused by the contact between the face and the pillow, but when you lift your hands, you will pull the shoulder muscles, which will compress the shoulder nerves for a long time. People with shoulder pain symptoms should avoid sleeping like this.
So, what kind of sleeping posture is the right posture for beauty sleep?
The best sleeping position is half lying on one side, that is to say, the body and bed keep a 30-deg ~ 40-deg; inclination angle, which can not only ensure the blood circulation of the whole body, relax the body and mind, but also avoid squeezing the face and causing wrinkles. If you are not used to half lying on your side, you can use a quilt or a small pillow to pad your back and buttocks, or use a soft silk pillow case to take a full lying position to reduce facial compression.
At ordinary times, you need to pay attention to your sleeping posture, and you need to pay attention to the side sleeping, which will lead to the deepening of wrinkles. But for pregnant women, the side sleeping has certain benefits for the fetus. At ordinary times, you need to pay attention to the sleeping posture, correct these bad postures, which can improve our sleep quality, help skin health, and hope you pay attention to these problems.