Winter is coming, and there are more kinds of meat in the meals you choose than before. Especially now, young people like to drink hot pot with friends in winter. They often eat it like this, which makes the burden on their intestines and stomach heavier. Today, Xiaobian shares six kinds of the most powerful detoxification food. You can choose one to wash and bathe your intestines.
1. Chinese yam
The new liquid protein in yam can prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam has the function of expanding blood vessels and improving blood circulation. In addition, yam can improve the digestion function of human body and enhance the physique.
2. Auricularia auricula
Auricularia auricula is rich in carbohydrates, colloids, glucose, xylose, lecithin, cephalin, cellulose, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is known as the meat in the element. It is a kind of plant colloid contained in the ink and has strong adsorption The utility model can intensively absorb the dust and impurities remained in the human digestive system, and then discharge them out of the body, so as to play the role of detoxification and stomach clearing.
3. Duck blood
Duck blood can absorb some toxins left in the intestines. By eating duck blood, these toxins can be discharged from the body in the way of defecation. Pay more attention when buying, so as not to buy unqualified duck blood.
4. Chrysanthemum Chrysanthemum
Garland chrysanthemum contains a special flavor of volatile oil, which not only helps to eliminate appetite and appetite, but also the crude fiber in garland chrysanthemum helps the intestinal peristalsis. The intestinal peristalsis naturally promotes the accumulation of intestinal waste discharge and promotes defecation.
5, onion
Onion can promote intestinal peristalsis, strengthen digestion, and rich in sulfur, and protein, a good combination of detoxification, especially beneficial to the liver.
6. Radish.
It can be said that some of our most common foods have amazing intestinal detoxification effect. Radish contains vitamin A, vitamin B2, carotene, calcium, iron and other elements, which has the effect of detoxification and spleen strengthening.