winter is the best time for skiing. Skiing is a dangerous and exciting sport, so for those who don't have a strong balance, it's better not to try it easily. Nowadays, with the continuous improvement of people's entertainment awareness, skiing is becoming a popular entertainment project. But skiing is a more dangerous sport, so for beginners, we must pay attention to safety. So what are the precautions for beginners?
If you want to avoid injury to the greatest extent, you should pay attention to the following seven matters before skiing.
Note 1. Beginners find teachers.
Beginners are better able to find a more skilled coach or peer guidance, and so on to master the essentials before taxiing alone.
Note 2. Don't forget to do warm-up exercise.
Preparatory activities can improve the excitability of the central nervous system, increase the temperature of muscles, smooth the blood circulation, increase the flexibility and range of activities of joints and ligaments, and then slide after preparatory activities, generally not easy to fall.
Note 3: warm and clean clothes.
Wear clothes that are warm and sharp. In this way, it is convenient for activities. If possible, you can wear knee and wrist protectors, which can play a protective role. Wear gloves and earmuffs when the weather is particularly cold. After practice, wipe off the sweat and put on clothes in time to prevent cold and frostbite.
Note 4: remember scientific falls.
Once the body loses balance and wants to fall, bend the body immediately to lower the center of gravity. When you fall, fold up your limbs so that you can avoid or reduce the fall.
Note 5: dangerous actions are not allowed.
Don't do dangerous or obstructing actions. Do not place nail clippers, knives and other sharp objects and fragile glass bottles in the pocket and waist to prevent falling and stabbing.
Note 6: prepare some common medicines.
It's better to take some necessary medicine and know some first aid knowledge before departure. Can prepare aseptic dressings (gauze and gauze pad, etc.), bandages, triangular towels, etc. If you have a cold, you can take some Qingre cold granules and Banlangen Granules. Once the joint is sprained carelessly, it can be used quickly externally, and the external application of Dieda Zhitong liquid or Shexiang Zhuanggu ointment, the internal application of Dieda pill, Sanqi tablet, Yunnan Baiyao capsule, etc. can relieve the pain and swelling.
Note 7: choose the snow path according to your ability.
When arriving at the ski resort for the first time, you should first understand the general situation of the ski resort, carefully understand the height, slope, length, width and surrounding conditions of a snow track, and select the corresponding ski track according to your own skiing level. Be familiar with the terrain, the location of the facilities in the ski resort, the rescue situation, and strictly abide by the regulations on safety management of the ski resort. Pay attention to the open time of cableway, and do not ride when there is no guard.
In addition, although the snow is relatively soft, the general skiing ground is from high to low, with great impact. Once there is an accident, the damage will be very serious. If the pain is severe after falling, do not get up and walk immediately. Call for help nearby. If the waist pain is serious, call the emergency number for professional help.